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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: salmon
Recipe: Kona Seared Salmon with Pistachio-Dill Pesto by Mystic Fish (Palm Harbor, FL)
Recipe and photo courtesy of Mystic Fish. Kona-Seared Salmon with Pistachio-Dill Pesto All Phases Serves four Ingredients: Salmon 4 6-ounce salmon fillets 2 tablespoons vegetable oil, to coat pan Kona spice rub ½ teaspoon granulated garlic … Continue reading
Recipe: “Shortstop” Salmon with Country-Style Grits, Roasted Pancetta, Sunburst Squash, Fennel Shrimp Bisque & Crispy Onion Straws by Michael’s on East (Sarasota, FL)
“Shortstop” Salmon Country-Style Grits, Roasted Pancetta, Sunburst Squash, Fennel Shrimp Bisque & Crispy Onion Straws Courtesy of Michael’s On East Executive Chef Jamil Pineda Serves 4 For the Salmon and Squash 4 6oz Scottish Salmon 2 oz olive oil … Continue reading
Recipe: Pan-Seared Scottish Salmon with Sesame Black Rice, Thai Eggplant Stew & Ginger Scallion Vinaigrette by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Pan-Seared Scottish Salmon Sesame Black Rice, Thai Eggplant Stew & Ginger Scallion Vinaigrette As prepared by Michael’s On East Executive Chef Jamil Pineda and featured on the Restaurant’s Dinner Menu. … Continue reading
Recipe: La Grenouille’s “Salmon en Papilotte” (Baked in Parchment), New York, NY
La Grenouille’s Salmon en Papilotte, courtesy of La Grenouille, NY Courtesy of La Grenouille Ingredients: Serves 4 4 -5 oz fillets of red snapper, skin/bones removed 1 medium bulb fennel, sliced thin, green fronds removed and reserved 1 cup fava … Continue reading
Recipe: Zuppa di Pesce (Traditional Fish Stew) from Platinum Palate, Donatello, Tampa’s Finest Italian Restaurant Since 1984!
Courtesy of Donatello Restaurant Donatello’s Zuppa di Pesce (Traditional Fish Stew) Every Italian who grew up near the sea shore, whether on the Adriatic or Tyrrhenian (Mediterranean) side of Italy, or one of its islands (Sicily, Sardinia, etc), has … Continue reading


