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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: sarasota
Recipe: Grilled Flat Iron Steak with Burgundy-Braised Beech Mushrooms, Caramelized Shallots, Roasted Plum Tomatoes & Potato Allumettes by Michael’s on East (Sarasota, FL)
Grilled Flat Iron Steak Burgundy-Braised Beech Mushrooms, Caramelized Shallots, Roasted Plum Tomatoes & Potato Allumettes Recipe Serves 6 For the Steak 6 7oz Flat Iron Steak 6 Teaspoons Unsalted Butter 1 Teaspoon Olive Oil Kosher Salt and Black Pepper to … Continue reading
Recipe: Swordfish Escabeche with Sautéed Peppers, Onions, Green Olives, Capers, Tomatoes & Lime Juice, Served with Crispy Yucca & Sweet Corn Salsa by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Spanish Point Swordfish Escabeche with Sautéed Peppers, Onions, Green Olives, Capers, Tomatoes & Lime Juice, Served with Crispy Yucca & Sweet Corn Salsa For the Escabeche Sauce ½ cup Champagne vinegar ½ … Continue reading
Recipe: Tomato Tarragon Soup from The Bijou Cafe (Sarasota, FL)
Photo by Fred Bollaci. The Bijou Café Sarasota’s Bijou Café has been a local landmark for fine Continental dining in the heart of Sarasota’s theater and arts district since 1986. Recipes courtesy of J. P. Knaggs, Bijou Café. Chilled Tomato-Tarragon … Continue reading
Recipe: Pan-Seared Scottish Salmon with Sesame Black Rice, Thai Eggplant Stew & Ginger Scallion Vinaigrette by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Pan-Seared Scottish Salmon Sesame Black Rice, Thai Eggplant Stew & Ginger Scallion Vinaigrette As prepared by Michael’s On East Executive Chef Jamil Pineda and featured on the Restaurant’s Dinner Menu. … Continue reading
Fred Bollaci, Author of Upcoming Gourmet Weight Loss Book “The Restaurant Diet” Writes Spotlight Feature on 27th Annual Florida Winefest in Sarasota (April 2017). Fred Bollaci Enterprises & Venu Magazine Media Sponsors, To Return in 2018!
SARASOTA, FL Fred Bollaci wrote the spotlight feature in the Summer 2017 issue of Venu Magazine, which is out on stands this week, highlighting the long weekend of fun, food, wine, and charity this past April 2017 in Sarasota, as … Continue reading


