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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: seafood
Pan-Roasted Chilean Sea Bass Artisanal Sardinian Fregola with Maine Lobster, Fire-Roasted Corn, Herb-Roasted Tomatoes, Spiced Lobster Broth by Michael’s on East, Sarasota, Florida
Recipe courtesy of Michael’s on East Pan-Roasted Chilean Sea Bass Artisanal Sardinian Fregola with Maine Lobster, Fire-Roasted Corn, Herb-Roasted Tomatoes, Spiced Lobster Broth Ingredients: 4- 7 oz Chilean Sea Bass 8 oz Fregola, cooked al dente (as for pasta) 1 … Continue reading
Recipe: Sheet Pan Honey Basil Salmon by Guest Contributor Sylvia Fallas “Cooking For My People”
A healthy and delicious dinner doesn’t need to mean a sink load of pots and pans. This sheet pan salmon comes together quickly and easily, with only one tray to wash. Serve over steam-in-bag cauliflower rice for a simple … Continue reading
Recipe: Pan Seared Golden Tilefish and Clam Chowder (Michael’s on East, Sarasota, FL)
Recipe Courtesy of Michael’s on East Pan-Seared Golden Tile Fish Ingredients for Fish: 4-7oz portions of Golden Tile Fish 3oz Olive Oil Salt and pepper to taste Steps for Fish: Het up a sauté pan on medium-high, add the … Continue reading
Recipe: Michael’s on East (Sarasota, FL) Pan-Seared Mahi Plaki (Greek) Style
Recipe courtesy of Michael’s on East Our Executive Chef, Jamil Pineda, shared this recipe with Sarasota’s Abc7 News on November 21, 2019. Pan-Seared Mahi Mahi Plaki Style The term plaki (plah-KEE) in Greek is used to describe a dish … Continue reading
Recipe: Halibut with Anchovy-Thyme Beurre Blanc, Asparagus, and Potatoes Mousselline by Chef Vincenzo Betulia, featured at The French Brasserie Rustique in Naples, FL
Photo by Michael Caronchi. HALIBUT WITH ANCHOVY-THYME BEURRE BLANC, ASPARAGUS AND POTATO MOUSSELINE By Chef Vincenzo Betulia, featured at his Naples, Florida The French Brasserie Rustique, which has been awarded The Platinum Palate Certificate of Excellence and is featured in … Continue reading


