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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
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Tag Archives: snapper
Gulf Snapper “In Cartoccio” by Chef Vincenzo Betulia, Osteria Tulia, Bar Tulia, & The French, Naples, Florida
Gulf Snapper “In Cartoccio” Recipe courtesy of Chef Vincenzo Betulia INGREDIENTS 1 small zucchini 1 small yellow squash 1 tomato 8 oz. filet of Gulf red snapper, skin off 10 Niçoise or Kalamata olives, pitted 1 tbsp. capers, drained … Continue reading
Recipe: “Longboat Key” Snapper with Lump Crabmeat, Basil & Sundried Tomato Beurre Blanc, Sweet Potato Planks & Sautéed Haricots Verts by Michael’s on East (Sarasota, FL)
Photo and recipe courtesy of Michael’s on East. The Colony Restaurant’s Famous Snapper Colony was a celebrated dish at the Colony on Longboat Key, which was founded my Murf Klauber, father of Michael of Michael’s on East. Longboat Key … Continue reading
Recipe: Cucina Palm Beach’s Famous Snapper Livornese
Cucina’s Famous Local Florida Snapper Livornese Recipe courtesy of Chef John Kent Thurston of Cucina dell’ Arte. Photo ©Fred Bollaci. Ingredients: (per person) fresh, local yellowtail snapper filet (6-8 ounces) – blood line removed completely Wondra flour (to coat fish) … Continue reading
Recipe For A Light & Healthy Memorial Day: Grilled Local “Fresh Catch” with Ripe Mango and Grilled Zucchini by Chef Angelo Romano of Golden Palate® Paradiso Ristorante in Lake Worth, FL
Recipe courtesy of Chef Angelo Romano, Golden Palate® Paradiso Ristorante in Lake Worth, FL Our first two summer ingredients are zucchini and Florida’s local treasure, mango. Paired with a fresh catch these ingredients and flavors are the foundation for … Continue reading


