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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: toscana saporita
Fred Bollaci Enterprises Launches Inaugural Worldwide Platinum Palate™Certificate of Excellence and Inaugural Member, Sandra Rosi Lotti and her Renowned Toscana Saporita Cooking School near Lucca, Italy!
Fred Bollaci, CEO & President of international healthy-gourmet lifestyle company, Fred Bollaci Enterprises, based in Palm Beach, FL and New York debuts his Spring 2016 Appetite Column in Venu Magazine, the leading contemporary art and culture publication in the Northeast … Continue reading
Fred Bollaci’s Appetite Column in the Fall Issue of VENU Is Served!
Renowned. Legendary. Delicious! Fred Bollaci’s Appetite column in the Fall issue of VENU is served, showcasing internationally renowned cooking school Toscana Saporita in Tuscany, Italy, an FBE 2014 Golden Palate Partner, and 2015 inaugural Italy Charter Member. I enjoyed two mouthwatering weeks there last Winter learning … Continue reading
Salt Cod Recipe: Baccala’ (Stewed Cod) alla Livornese with Chef Sandra Lotti
Have you ever wondered what to do with salt cod? Baccala for Christmas is an Italian tradition. Today’s recipe from our 1st Golden PalateTM Charter Member in Italy, Chef Sandra Lotti of Toscana Saporita Cooking School, transforms dried cod
Recipe: Farro Salad by Sandra Lotti of Toscana Saporita Cooking School in Tuscany
Farro Salad By Sandra Rosy Lotti of Toscana Saporita Cooking School near Lucca, Tuscany, a Fred Bollaci Enterprises Golden Palate Italia™ Partner and inaugural Charter Member/Chef for all of Italy!


