Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Fred Bollaci’s “Homecoming Book Tour” of Long Island a Success!

Posted on July 26, 2018 by Fred Bollaci

  July 26, 2018 Fred Bollaci, author of “The Restaurant Diet” completed a whirlwind tour of Long Island, where he grew up this past week, signing books at many wonderful venues. The week included scheduled events on Wednesday July 18th … Continue reading →

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Recipe: Halibut with Anchovy-Thyme Beurre Blanc, Asparagus, and Potatoes Mousselline by Chef Vincenzo Betulia, featured at The French Brasserie Rustique in Naples, FL

Posted on June 28, 2018 by Fred Bollaci

Photo by Michael Caronchi. HALIBUT WITH ANCHOVY-THYME BEURRE BLANC, ASPARAGUS AND POTATO MOUSSELINE By Chef Vincenzo Betulia, featured at his Naples, Florida The French Brasserie Rustique, which has been awarded The Platinum Palate Certificate of Excellence and is featured in … Continue reading →

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Recipe: Pan Seared Coriander Crusted Mahi-Mahi with Jicama Slaw by Michael’s on East, Sarasota, FL

Posted on June 27, 2018 by Fred Bollaci

  Pan-Seared Coriander-Crusted Mahi-Mahi Salsa Verde, Cumin-Roasted Plum Tomatoes, Corn-Cilantro Rice, Toasted Pepitas Seeds & Jicama Slaw Michael’s on East is featured in “The Restaurant Diet” as one of 9 top Sarasota area restaurants in the book. As prepared by Michael’s … Continue reading →

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Recipe: Blackened Diver Scallops by Michael’s on East, Sarasota, FL

Posted on June 27, 2018 by Fred Bollaci

  Blackened Diver Scallops Recipe courtesy of Michael’s on East. New Orleans Blackened Diver Scallops Crawfish & Tasso Corn Maque Choux, Grilled Cajun Smoked Sausage, Sautéed Baby Kale & Crispy Onion Straws Serves 4 For the Crawfish Maque Choux 4 … Continue reading →

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Save the Date! Florida Winefest’s Annual Wild Truffle Dinner in Sarasota, FL Presented by Chefs Chris Covelli & Paul Mattison! Saturday November 10, 2018, 6:30-10pm at Mattison’s 41. Proceeds Benefit Disadvantaged Children in the Community

Posted on June 27, 2018 by Fred Bollaci

As a media sponsor along with Venu Magazine, we are delighted to announce the 7th Annual Wild Truffle Wine Dinner on November 10, 2018 in Sarasota, FL at Mattison’s 41. This dinner features excellent Italian wines as well as dishes … Continue reading →

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