Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Recipe: Zach Bell’s Pasta with Clams, Addison Reserve Country Club in Delray Beach, FL

Posted on June 7, 2017 by Fred Bollaci

Serves 2 Assemble the following ingredients before starting the sauce: 2 tablespoons light olive oil 2 shallots, thinly sliced 6 garlic cloves, sliced razor-thin (“Please refer to jail scene in ‘Goodfellas,’” says Bell.) Pinch red chili flakes (use 2 fingers … Continue reading →

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Recipe: Pan-Seared Scottish Salmon with Sesame Black Rice, Thai Eggplant Stew & Ginger Scallion Vinaigrette by Michael’s on East (Sarasota, FL)

Posted on June 6, 2017 by Fred Bollaci

  Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Pan-Seared Scottish Salmon Sesame Black Rice, Thai Eggplant Stew & Ginger Scallion Vinaigrette As prepared by Michael’s On East Executive Chef Jamil Pineda and featured on the Restaurant’s Dinner Menu. … Continue reading →

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Recipe: Barramundi with Artichoke-New Potato-Basil Nage, Provencal Condiment, Fried Anchovy, & Lemon Aioli by Chef Zach Bell of Addison Reserve Country Club, Delray Beach, FL

Posted on June 3, 2017 by Fred Bollaci

Yield: 8 Servings INGREDIENTS: Provencal Condiment 4 roma tomatoes, peeled and diced 4 shallots, minced ¼ cup chopped niçoise olives salt and pepper Aioli ¼ cup fresh Meyer lemon juice 3 egg yolks ½ teaspoon Piment d’Espelette ¾ cup canola … Continue reading →

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Fred Bollaci, Author of Upcoming Gourmet Weight Loss Book “The Restaurant Diet” Writes Spotlight Feature on 27th Annual Florida Winefest in Sarasota (April 2017). Fred Bollaci Enterprises & Venu Magazine Media Sponsors, To Return in 2018!

Posted on June 3, 2017 by Fred Bollaci

SARASOTA, FL Fred Bollaci wrote the spotlight feature in the Summer 2017 issue of Venu Magazine, which is out on stands this week, highlighting the long weekend of fun, food, wine, and charity this past April 2017 in Sarasota, as … Continue reading →

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Fred Bollaci, Author of Upcoming Bestseller “The Restaurant Diet” (Mango Media, Jan. 2018) Spotlights the Best Hotels and Restaurants in Aspen, CO in Venu Magazine’s, Summer 2017 Issue!

Posted on June 2, 2017 by Fred Bollaci

Below is Fred Bollaci’s much-anticipated Appetite column for summer 2017 in Venu Magazine, featuring the very best of Aspen, Colorado! Author of upcoming bestseller “The Restaurant Diet,” which features recipes from 50 top restaurants from coast-to-coast, including in the elegant … Continue reading →

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