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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: chicken
Roasted Chicken with Potatoes, English Peas, and Bacon Lardon by Chef Vincenzo Betulia, The French, Naples, Florida
Chef Vincenzo Betulia’s Roasted chicken with potatoes, English peas and Bacon Lardon from his restaurant The French Brasserie Rustique. Recipe by Vincenzo Betulia. Chef Vincenzo and his restaurants were among the top 100 nationwide featured in my first book, … Continue reading
Recipe: Pollo con Salvia e Prosciutto Roasted Sage Chicken Stuffed with de Parma Prosciutto & Aged Fontina Cheese, Cherry Tomatoes, Wild Mushrooms & Cannellini Beans, Topped with Crispy Capers by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Pollo con Salvia e Prosciutto Roasted Sage Chicken Stuffed with de Parma Prosciutto & Aged Fontina Cheese, Cherry Tomatoes, Wild Mushrooms & Cannellini Beans, Topped with Crispy Capers For the … Continue reading
Recipes for Vermont Maple Chicken and Ali’s Quinoa Meatballs by Renowned Chef Amy Chamberlain in Manchester, Vermont!
Recipe courtesy of Chef Amy Chamberlain. Chef Amy has also shared her recipe for Ali’s Quinoa Meat(less) Balls. “Ali is my vegetarian cousin who made them for me once and I created my own recipe for them. I … Continue reading
Recipe: Chicken Alla Cacciatora’ (Hunter’s Style) by Le Sirenuse (Positano, Italy)
Recipe courtesy of Le Sirenuse in Positano. The gorgeous, elegant, famous Le Sirenuse is a must visit on any Amalfi Coast itinerary–overlooking the picture perfect, colorful village, the mountains, and turquoise waters of the sea, Le Sirenuse is also known for … Continue reading
Platinum Palate™ Showcase: Toscana Saporita Cooking School: The Advanced Class: The Rest of Day 2: Brodo, Risotto, Vegetarian Lasagna Bolognese, Gelato, Bread, Pastries, De-Boning, Stuffing a Chicken, and Tuscan Wine Tasting!
After a busy morning and a delizioso lunch, I took a nice hour-long walk around the property, followed by a nice hour long pisolino, or nap! After a shot of espresso, it was time to put my apron back on … Continue reading


