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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Fred Bollaci Enterprises'
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Tag Archives: fish
“Finalmente” for Christmas Eve: Three Amazing Fish Recipes from Finalmente Trattoria, a Golden Palate Partner® in Westport, CT
Just in time for the holidays, a time for family, friends, home cooking, and celebrating in Italian-American culture, I am thrilled to present to my family of followers three incredible fish recipes from one of my favorite restaurants in Connecticut, Finalmente … Continue reading
Fred Bollaci Debuts on Vermont “Life of the Party” Cooking Show with Chef Amy Chamberlain of The Perfect Wife Restaurant & Tavern, a Golden Palate Partner® and Charter Member in Manchester, Vermont
The Global Healthy Gourmet, Fred Bollaci, made his TV debut in VT as Amy Chamberlain’s October guest on GNAT-TV “Life of the Party” cooking show with his best San Marzano meatballs ever and Cod Livornese! Amy is Vermont’s #1 Chef and … Continue reading
Salt Cod Recipe: Baccala’ (Stewed Cod) alla Livornese with Chef Sandra Lotti
Have you ever wondered what to do with salt cod? Baccala for Christmas is an Italian tradition. Today’s recipe from our 1st Golden PalateTM Charter Member in Italy, Chef Sandra Lotti of Toscana Saporita Cooking School, transforms dried cod
Grilled Wild Salmon Recipe with Fennel & Orange
On a recent visit to my neighborhood fishmonger, I couldn’t help but be in awe of the beautiful slabs of fresh, wild-caught Alaskan Sockeye Salmon which are currently in season in mid-late July
USS Nemo: Luscious, Globally-Inspired Fin Fare by Renowned Chef Nicolas Mercier in Naples, FL
Local Clams from Pine Island Sound, near Fort Myers. Fish Tacos are excellent! USS Nemo, the legendary upscale Naples seafood-centric establishment has built its reputation delighting diners for 14 years with some of the most innovative preparations of the freshest seafood … Continue reading


