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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: florida
Recipe: Ratatouille by Beach Bistro in Anna Maria Island, FL
Ratatouille Recipe Courtesy of Sean Murphy, Beach Bistro. This is an excellent side dish for your July 4th BBQ, or for any gathering or to bring to a pot luck! 1/4 cup olive oil 1 red onion chopped 1″ … Continue reading
Recipe: Eggplant Pancakes from Golden Palate® Mario’s Osteria in Boca Raton, FL
Mario’s Famous Eggplant Pancakes Recipe courtesy of Mario’s Osteria, Boca Raton, FL. These have been a favorite and signature item since Mario’s opened as Mario’s of Boca back in 1985! Note: Allow plenty of time to prepare and assemble. … Continue reading
Two Favorites from Golden Palate® Mario’s Osteria in Boca Raton, FL: Grilled Calamari and Famous Gorgonzola Salad!
Mario’s Osteria’s Grilled Calamari Recipes Courtesy of Mario’s Osteria Ingredients: Juice of 1 lemon, plus more for garnish ½ teaspoon Magic blackened redfish seasoning 1 tablespoon chopped parsley, plus more for garnish ¼ cup extra virgin olive oil, plus more for … Continue reading
Recipe: Golden Palate® Chef Angelo Elia’s Famous Veal Meatballs (Angelo Elia Pizza & Tapas Restaurants in South Florida)
Recipe courtesy of Chef Angelo Elia As you probably know, I love a good meatball and am always seeking out the best and looking for new renditions. Angelo Elia’s veal meatballs are super moist, flavorful, and have a light, … Continue reading
Pasta alla Norma (with Eggplant, Tomato, and Ricotta Salata) and Tuna “Agrodolce” (Sweet & Sour): Sicilian Recipes from Chef Gaetano Cannata of Ortygia, Sicilian Restaurant and Golden Palate Partner® in Bradenton, FL!
Golden Palate® Ortygia, owned by Chef Gaetano Cannata from Sicily offers cooking classes to the delight of loyal patrons! Below, please enjoy a classic Sicilian recipe, and personal favorite, Pasta alla Norma– with eggplant, a favorite among Sicilians! Read … Continue reading


