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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: florida
Recipe: “Cacio e Pepe” by Chef Vincenzo Betulia (Osteria Tulia/Bar Tulia) in Naples, FL
Cacio e Pepe Serves 6 Total cooking time: 20 minutes Ingredients: 2 lbs dried bucatini, (preferably a high-quality artisan brand, such as Giuseppe Cocco, Alfeltra) 2 Tbsp unsalted butter (about ¼ stick) 3 Tbsp extra virgin olive oil 2 tsp … Continue reading
Recipe: Blistered Shishito Peppers with Anna Maria Island Bottarga by Golden Palate Jack Dusty at The Ritz-Carlton, Sarasota, FL
Photo by Fred Bollaci (pictured with lemon zest and grilled lemon as another option) Recipe courtesy of Jack Dusty Blistered Shishito Peppers with Anna Maria Island Bottarga Ingredients: 4 ounces local shishito peppers ½ cup canola oil Half lemon, freshly … Continue reading
Recipe: Quiche Lorraine from Golden Palate Partner® C’est La Vie in Sarasota!
Recipe courtesy of C’est La Vie. C’est La Vie’s Quiche Lorraine Serves 6 • 11 ounces flour • 1 egg • 6 ounces butter, softened • ¼ teaspoon salt • ½ cup water Place flour in a mixer bowl … Continue reading
Recipe: Zuppa di Pesce (Traditional Fish Stew) from Platinum Palate, Donatello, Tampa’s Finest Italian Restaurant Since 1984!
Courtesy of Donatello Restaurant Donatello’s Zuppa di Pesce (Traditional Fish Stew) Every Italian who grew up near the sea shore, whether on the Adriatic or Tyrrhenian (Mediterranean) side of Italy, or one of its islands (Sicily, Sardinia, etc), has … Continue reading


