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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: naples
Vincenzo Betulia (Charter Member Osteria/Bar Tulia) Debuts His New Authentic French Brasserie, “The French” in Naples, Florida!
Fred Bollaci and Chef Vincenzo Betulia at The French Brasserie Rustique in Naples, Florida. January 20, 2017 Acclaimed Chef Vincenzo Betulia and Partner in the Campagna Hospitality Group Debuts “The French” at a VIP/Media reception this past Wednesday January 18th. … Continue reading
Recipe: “Cacio e Pepe” by Chef Vincenzo Betulia (Osteria Tulia/Bar Tulia) in Naples, FL
Cacio e Pepe Serves 6 Total cooking time: 20 minutes Ingredients: 2 lbs dried bucatini, (preferably a high-quality artisan brand, such as Giuseppe Cocco, Alfeltra) 2 Tbsp unsalted butter (about ¼ stick) 3 Tbsp extra virgin olive oil 2 tsp … Continue reading
Recipe: Tomato Stack Salad from Chef Keith Casey (K.C. American Bistro in Naples)
Savory Stack Tomato Salad Recipe courtesy of Chef/Owner Keith Casey of K.C. American Bistro in Naples. Vine-ripe tomatoes layered with sauteed spinach and Maytag blue cheese, drizzled with warm hickory-smoked bacon vinaigrette, garnished with oranges and microsprouts. Warm Spinach & … Continue reading
Recipe: Chilled Tomato Soup with Avocado Coulis from Golden Palate Partner® Bleu Provence in Naples!
This is perfect for summer entertaining! Chilled tomato soup with avocado coulis INGREDIENTS: Soup 2 pounds of plum tomatoes 1 red pepper, cut into cubes 1 red onion, peeled and cut into cubes 5 cloves of garlic, peeled and … Continue reading


