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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: naples
Recipe: Pasta with Pistachio Pesto Creme and Speck by Bice Ristorante in Naples, Florida (locations worldwide)
Serves 2 Ingredients: 8 ounces fresh pasta of your choice 1 cup medium sliced Speck 1/2 medium white or yellow onion, chopped 1/4 cup ground pistachios (unsalted), ground in a blender, food processor, or with a mortar and pestle. … Continue reading
Recipe: Ritz Encrusted Black Grouper by Keith Casey of Golden Palate® K.C. American Bistro in Naples, FL
Serves 4 Ingredients: four 5-6 ounce black grouper filets (go for fresh, depending on availability where you live, you may substitute with another fresh local fish, such as snapper, corvina, etc.) Ritz crust: 1 sleeve Ritz Crackers 4 … Continue reading
The Continental: Top Shelf Prime & Wagyu Steaks, Fresh Seafood, and Sophisticated ‘Al Fresco’ Dining in Naples, Florida
The Continental, owned by the D’Amico Group of Naples and Minneapolis has been recognized as a Fred Bollaci Enterprises Golden Palate Partner® featuring outstanding prime, Australian Kobe, Italian Piedmontese beef, and authentic Japanese A5 Wagyu beef, fresh seafood
Recipe: Perfect for Easter! Slow Braised Heritage Pork “Osso Buco” & Risotto alla Parmigiano from Newest Golden Palate Charter Member® Osteria Tulia/ Bar Tulia (Acclaimed Chef Vincenzo Betulia) in Naples!
Braised Heritage Pork “Osso Buco” and Risotto alla Parmigiano You may substitute lamb shanks or Veal Shanks in place of the pork. Recipe courtesy of Vincenzo Betulia Total Time: 5 hr 5 min Prep: 30 min Cook: 4 hr 35 … Continue reading
Recipe: Caramelized Brussel Sprouts with Spicy Italian Sausage from Golden Palate® Chef Vincent Betulia of Osteria & Bar Tulia in Naples, Florida
Caramelized Brussel Sprouts with Spicy Italian Sausage This hearty vegetable recipe is a delicious way to add a new green vegetable to an Italian-inspired meal. They’re wonderful as a side dish — The sprouts will taste like popcorn and … Continue reading


