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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: pesto
Recipe: Pesto Rigatoni Pancetta, Kale, Roasted Peppers, Teardrop Tomatoes, Toasted Pine Nuts, Caramelized Onions, Fresh Basil & Shaved Pecorino Cheese by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East Pesto Rigatoni Pancetta, Kale, Roasted Peppers, Teardrop Tomatoes, Toasted Pine Nuts, Caramelized Onions, Fresh Basil & Shaved Pecorino Cheese Serves 4 2 oz Extra Virgin Olive Oil 3 Tablespoon Caramelized … Continue reading
Recipe: Kona Seared Salmon with Pistachio-Dill Pesto by Mystic Fish (Palm Harbor, FL)
Recipe and photo courtesy of Mystic Fish. Kona-Seared Salmon with Pistachio-Dill Pesto All Phases Serves four Ingredients: Salmon 4 6-ounce salmon fillets 2 tablespoons vegetable oil, to coat pan Kona spice rub ½ teaspoon granulated garlic … Continue reading
Pesto alla Genovese & Basil Oil Recipes from Platinum Palate™ Member Sandra Rosy Lotti/Toscana Saporita Cooking School in Tuscany!
Recipes are © Sandra Rosy Lotti/Toscana Saporita Cooking School. Pesto alla Genovese: This is something students learn the first morning of the week-long program. Pesto is something seen very often, especially in summer months (even in the States), as it … Continue reading
Recipe: Pasta with Pistachio Pesto Creme and Speck by Bice Ristorante in Naples, Florida (locations worldwide)
Serves 2 Ingredients: 8 ounces fresh pasta of your choice 1 cup medium sliced Speck 1/2 medium white or yellow onion, chopped 1/4 cup ground pistachios (unsalted), ground in a blender, food processor, or with a mortar and pestle. … Continue reading
Platinum Palate™ Showcase: Toscana Saporita Cooking School: The Advanced Class: Day 2 (The first day of instruction, Part 1) Knife Skills, Oxidation, Pesto with Ligurian Croxetti
The “Puccini” walking-running-biking trail. Monday morning was beautiful, a little cool, probably in the mid-50’s. I bundled up and ran for an hour around the property, came back, cleaned up, and headed to breakfast. The area is great for exercise– … Continue reading


