
-
The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





-
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Fred Bollaci Enterprises'
Golden PalateTM Partners
Author Archives: Fred Bollaci
BREAKING NEWS: FRED BOLLACI’S FIRST BOOK ‘THE RESTAURANT DIET’ TO BE PUBLISHED AND ON SHELVES IN JANUARY 2018!
NEW YORK, NY and PALM BEACH, FL Fred Bollaci is delighted to officially announce his first book deal today for his much-anticipated gourmet weight loss book, detailing how Fred lost 150 pounds back in 2009 and has kept it off … Continue reading
Recipe: La Grenouille’s “Salmon en Papilotte” (Baked in Parchment), New York, NY
La Grenouille’s Salmon en Papilotte, courtesy of La Grenouille, NY Courtesy of La Grenouille Ingredients: Serves 4 4 -5 oz fillets of red snapper, skin/bones removed 1 medium bulb fennel, sliced thin, green fronds removed and reserved 1 cup fava … Continue reading
Recipe: Henry’s Magical Split Pea Soup, Boca Raton-Delray Beach, Florida!
Recipe courtesy of Henry’s Ingredients: CORN STOCK: Mirepoix for the soup: 3 large ears fresh corn, cut in half 6 cups large diced mirepoix (carrots, onions & celery in equal proportions) 1 cup firm-packed fresh parsley sprigs 1 medium … Continue reading
The Golden Palate: Recipe: “Berries and Bubbles” Cocktail by Ocean Prime, Naples, Florida (Locations nationwide)
Berries & Bubbles is the all-time best selling cocktail at Ocean Prime, an upscale chain of supper clubs that specializes in prime seafood and steaks, owned by the Cameron Mitchell Group in Columbus, Ohio. Berries & Bubbles is a favorite … Continue reading
The French Brasserie Rustique: Golden Palate Authentic French Brasserie by Charter Member Vincenzo Betulia (Osteria Tulia/Bar Tulia) in Downtown Naples, Florida!
Fred Bollaci, Amy Bensinger, and Chef/Owner Vincenzo Betulia. The newest restaurant from Vincenzo Betulia, award-winning chef and leader in the Southwest Florida culinary evolution, pays homage to turn of the century Parisian brasseries. Enjoy classic country and coastal … Continue reading


