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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Author Archives: Fred Bollaci
Pasta alla Norma (with Eggplant, Tomato, and Ricotta Salata) and Tuna “Agrodolce” (Sweet & Sour): Sicilian Recipes from Chef Gaetano Cannata of Ortygia, Sicilian Restaurant and Golden Palate Partner® in Bradenton, FL!
Golden Palate® Ortygia, owned by Chef Gaetano Cannata from Sicily offers cooking classes to the delight of loyal patrons! Below, please enjoy a classic Sicilian recipe, and personal favorite, Pasta alla Norma– with eggplant, a favorite among Sicilians! Read … Continue reading
Recipe: Savarin of Saffron-flavored Rice with Seafood & Garden Vegetables from Golden Palate Italia® Hotel Santa Caterina (Amalfi)!
Savarin of Saffron-flavored Rice with Seafood & Garden Vegetables Recipe courtesy of Hotel Santa Caterina, Amalfi – Restaurant Al Mare (Serves 4) Ingredients: 200gr. par-boiled rice 1gr. saffron pistils Vegetable stock 2gr. basil 30gr. shelled clams 50gr. shelled mussels … Continue reading
Pesto alla Genovese & Basil Oil Recipes from Platinum Palate™ Member Sandra Rosy Lotti/Toscana Saporita Cooking School in Tuscany!
Recipes are © Sandra Rosy Lotti/Toscana Saporita Cooking School. Pesto alla Genovese: This is something students learn the first morning of the week-long program. Pesto is something seen very often, especially in summer months (even in the States), as it … Continue reading
Recipe: Grilled Breaded Calamari & Friggitelli Green Peppers by Grand Hotel Quisisana (Capri)
Totani ammollicati alla brace, friggitelli (Grilled breaded Calamari & Friggitelli Green Peppers) This classic Neapolitan recipe is from the famed, magnificent Grand Hotel Quisisana, an amazing place to stay and dine on the gorgeous island of Capri! (Serves 4) Ingredients: 560 … Continue reading
Recipe: Chicken Alla Cacciatora’ (Hunter’s Style) by Le Sirenuse (Positano, Italy)
Recipe courtesy of Le Sirenuse in Positano. The gorgeous, elegant, famous Le Sirenuse is a must visit on any Amalfi Coast itinerary–overlooking the picture perfect, colorful village, the mountains, and turquoise waters of the sea, Le Sirenuse is also known for … Continue reading


