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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Fred Bollaci Films B-Roll Video with Michelin-Star Chef Gabriel Kreuther, Cover Endorsement for “The Restaurant Diet” in New York
Last Monday, December 11th, 2017, Fred Bollaci visited the renowned Michelin-Star Chef Gabriel Kreuther’s eponymous restaurant overlooking Bryant Park in Manhattan to film a B-Roll (Broadcast Roll) with Chef Kreuther to use to promote “The Restaurant Diet,” which is slated … Continue reading
Recipe: Snake River Farms Pork Tenderloin Pan-Seared with Currant Mushroom Ragu, Stone Ground Grits and Garlic-Parsley Green Beans–Perfect for Fall! By Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East Snake River Farms Pork Tenderloin Pan-Seared with Currant Mushroom Ragu, Stone Ground Grits and Garlic-Parsley Green Beans This is a great recipe for autumn entertaining! Serves 6 For the Pork: … Continue reading
Recipe: Southwest-Style Mahi-Mahi with Roasted Garlic Tomatoes, Corn-Avocado Salsa, Yellow Tomato Gazpacho & Sautéed Spinach by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Southwestern Seared Mahi-Mahi Roasted Garlic Tomatoes, Corn-Avocado Salsa, Yellow Tomato Gazpacho & Sautéed Spinach 545 Calories | 24 Fat Grams (per serving) Serves 4 For the Corn and Avocado Salsa … Continue reading
Recipe: South African-Style Pan-Seared Tiger Shrimp and Scallops with a Corn, Coriander & Chili Salsa Drizzled with a Curry Sauce by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Pan-Seared Tiger Shrimp and Scallops with a Corn, Coriander & Chili Salsa Drizzled with a Curry Sauce Serves 4 Ingredients: 8 Tiger Prawns (U8 Shrimp) 4 U10 scallops 2 Tbsp … Continue reading
Recipe: Spanish-Style Bouillabaisse With Shrimp, Clams, Mussels, Chorizo & Saffron Citrus Broth by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East. Spanish-Style Bouillabaisse With Shrimp, Clams, Mussels, Chorizo & Saffron Citrus Broth Serves 4 Ingredients: 8 Shrimp (8/12 count), shelled and deveined 12 Prince Edward Mussels 12 Little Neck Clams 1 … Continue reading


