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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Fred Bollaci Enterprises'
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Recipe: Blackened Diver Scallops by Michael’s on East, Sarasota, FL
Blackened Diver Scallops Recipe courtesy of Michael’s on East. New Orleans Blackened Diver Scallops Crawfish & Tasso Corn Maque Choux, Grilled Cajun Smoked Sausage, Sautéed Baby Kale & Crispy Onion Straws Serves 4 For the Crawfish Maque Choux 4 … Continue reading
Caribbean Grilled Swordfish by Chef Zach Bell, Addison Reserve Country Club, Delray Beach, FL
This Grilled Swordfish dish by Chef Zach Bell of Addison Reserve is perfect for summer entertaining (we might be having it at Casa Mia for July 4th) and is enlivened by a zesty homemade fish rub. If you are avoiding … Continue reading
“Berry Blast” A Healthy Berry Smoothie by Chef Zach Bell, Addison Reserve Country Club in Delray Beach, FL
Summer “Berry Blast” Smoothie by Platinum Palate Chef Zach Bell of Addison Reserve Country Club in Delray Beach, Florida. The only private club featured in “The Restaurant Diet.” This is a great, easy, light, fruity, and refreshing “pick me … Continue reading
Fred Bollaci Authors “Fearless Chef” Featuring Acclaimed Sonoma Chef Dustin Valette (Healdsburg, CA) in VENU Magazine Spring 2018 Issue
Fred Bollaci is proud to have written the “Fearless Chef” feature on acclaimed Sonoma Chef, Dustin Valette in the spring 2018 issue of Venu Magazine. “It was an honor to visit and get to know Chef Dustin last summer while … Continue reading
Fred Bollaci Authors “Fearless Chef” Feature in Winter 2017-18 Venu Magazine with Michelin-Star NYC Chef Gabriel Kreuther
Continuing a wonderful collaboration with renowned Michelin-Star Chef Gabriel Kreuther, Fred Bollaci authored the “Fearless Chef” feature in the winter 2017-18 issue of Venu Magazine, the leading contemporary culture magazine in the United States! Chef Kreuther is also the … Continue reading


