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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: cooking school
Platinum Palate™ Recipe from Sandra Lotti (Toscana Saporita Cooking School): Branzino (Mediterranean Sea Bass) Marinated in Orange Juice & Baked in Parchment
BRANZINO IN CARTOCCIO – SEA BASS MARINATED IN ORANGE JUICE & COOKED IN PARCHMENT WITH VEGETABLES This is an especially festive dish, perfect for entertaining, and easy! Start with the freshest fish you can find locally, and construct your little … Continue reading
Fred Bollaci Attends Event With New Platinum Palate™ Toscana Saporita Cooking School and Zonin Wines at The Miami Culinary Institute
Fred Bollaci recently spent an incredible evening at The Miami Culinary Institute on February 29th with Chef Sandra Rosy Lotti, inaugural worldwide Platinum Palate award winner and member, and her son Alessio JM Da Prato of Toscana Saporita Cooking School in … Continue reading
Fred Bollaci Enterprises Launches Inaugural Worldwide Platinum Palate™Certificate of Excellence and Inaugural Member, Sandra Rosi Lotti and her Renowned Toscana Saporita Cooking School near Lucca, Italy!
Fred Bollaci, CEO & President of international healthy-gourmet lifestyle company, Fred Bollaci Enterprises, based in Palm Beach, FL and New York debuts his Spring 2016 Appetite Column in Venu Magazine, the leading contemporary art and culture publication in the Northeast … Continue reading
Fred Bollaci’s Appetite Column in the Fall Issue of VENU Is Served!
Renowned. Legendary. Delicious! Fred Bollaci’s Appetite column in the Fall issue of VENU is served, showcasing internationally renowned cooking school Toscana Saporita in Tuscany, Italy, an FBE 2014 Golden Palate Partner, and 2015 inaugural Italy Charter Member. I enjoyed two mouthwatering weeks there last Winter learning … Continue reading
Toscana Saporita (Cooking School in Tuscany) & Chef/Owner Sandra Lotti: Golden Palate Italia and Newest Charter Member
Fred Bollaci, President/CEO of New York and Palm Beach, Florida-based Fred Bollaci Enterprises, considered by industry leaders and influencers across the culinary, travel, and fitness spectrum to be the leading authority on “healthy gourmet ‘la dolce vita’ living” in the … Continue reading


