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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Fred Bollaci Enterprises'
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Tag Archives: pasta
Linguini alla Puttanesca: Olives, Capers, Anchovies, Tomato, Basil, Garlic, Chili Flakes, an Easy Favorite
Linguine alla Puttanesca. Recipe (c) Fred Bollaci Enterprises Puttanesca (Whore’s Sauce) gets its name because it is spicy and sassy, plus can be made quickly with pantry ingredients (in between clients), but really should be called “Pantry Sauce” as most … Continue reading
Sunday Dinner: Pasta with San Marzano Tomato Basil Sauce and Neapolitan Style Meatballs
Sunday dinner, Pasta with San Marzano Tomato Basil Sauce and Neapolitan Style Meatballs. 👍❤️🇮🇹🍝 Recipe: San Marzano Tomato Basil Sauce 1 large yellow onion Evoo 2 tablespoons imported Italian tomato paste 2 cans San Marzano Tomatoes, hand crushed Salt … Continue reading
Recipe: Zach Bell’s Pasta with Clams, Addison Reserve Country Club in Delray Beach, FL
Serves 2 Assemble the following ingredients before starting the sauce: 2 tablespoons light olive oil 2 shallots, thinly sliced 6 garlic cloves, sliced razor-thin (“Please refer to jail scene in ‘Goodfellas,’” says Bell.) Pinch red chili flakes (use 2 fingers … Continue reading
Recipe: Linguine alle Vongole (with Clams and Grape Tomatoes) by Caffe’ Luna Rosa in Delray Beach, FL
Linguine alle Vongole (with Clams and Grape Tomatoes) Recipe courtesy of Caffe’ Luna Rosa Serves 2 Ingredients: 10 ounces linguine, dry 40 ounces water, salted to taste 4 tablespoons extra virgin olive oil 3 garlic cloves, fresh, sliced thin 16 … Continue reading
Recipe: “Cacio e Pepe” by Chef Vincenzo Betulia (Osteria Tulia/Bar Tulia) in Naples, FL
Cacio e Pepe Serves 6 Total cooking time: 20 minutes Ingredients: 2 lbs dried bucatini, (preferably a high-quality artisan brand, such as Giuseppe Cocco, Alfeltra) 2 Tbsp unsalted butter (about ¼ stick) 3 Tbsp extra virgin olive oil 2 tsp … Continue reading


