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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: pasta
Pasta alla Norma (with Eggplant, Tomato, and Ricotta Salata) and Tuna “Agrodolce” (Sweet & Sour): Sicilian Recipes from Chef Gaetano Cannata of Ortygia, Sicilian Restaurant and Golden Palate Partner® in Bradenton, FL!
Golden Palate® Ortygia, owned by Chef Gaetano Cannata from Sicily offers cooking classes to the delight of loyal patrons! Below, please enjoy a classic Sicilian recipe, and personal favorite, Pasta alla Norma– with eggplant, a favorite among Sicilians! Read … Continue reading
My Recipe: Sausage, Peppers, and Onions: An Easy Weeknight Meal, and Great Potluck Dish!
Sausage, Peppers, and Onions Recipe © 2016 Fred Bollaci Prep time: 10 minutes Cook time: 40 minutes Yield: Serves 4 I like to use different colored bell peppers, which make for a more colorful presentation. I also like a a combination of … Continue reading
Fred’s Recipe: Paccheri Pasta “Frutti di Mare” with Shaved Bottarga
Paccheri Pasta “Frutti di Mare” with blistered cherry tomatoes, a touch of garlic, basil, pepperoncini, white wine, clams, mussels, calamari, shrimp, topped with shaved #bottarga or cured mullet roe from Gulf Coast Caviar, local, sustainable from Sarasota, by the Kirby … Continue reading
Recipe: Pasta with Pistachio Pesto Creme and Speck by Bice Ristorante in Naples, Florida (locations worldwide)
Serves 2 Ingredients: 8 ounces fresh pasta of your choice 1 cup medium sliced Speck 1/2 medium white or yellow onion, chopped 1/4 cup ground pistachios (unsalted), ground in a blender, food processor, or with a mortar and pestle. … Continue reading
Platinum Palate™ Showcase: Toscana Saporita Cooking School: The Advanced Class Day 3: Tortelli di Zucca (Butternut Squash-Filled Pasta) Lesson!
This morning we learned to make a classic, elegant Tuscan pasta, Tortelli (think Tortellini are smaller version of stuffed pasta), filled with ricotta and pureed butternut squash. We made them with two different colored pastas we made from scratch. You … Continue reading


