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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
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Tag Archives: sicilian
Pasta alla Norma (with Eggplant, Tomato, and Ricotta Salata) and Tuna “Agrodolce” (Sweet & Sour): Sicilian Recipes from Chef Gaetano Cannata of Ortygia, Sicilian Restaurant and Golden Palate Partner® in Bradenton, FL!
Golden Palate® Ortygia, owned by Chef Gaetano Cannata from Sicily offers cooking classes to the delight of loyal patrons! Below, please enjoy a classic Sicilian recipe, and personal favorite, Pasta alla Norma– with eggplant, a favorite among Sicilians! Read … Continue reading
Ortygia: The Authentic Flavors of Sicily in Bradenton’s Village of the Arts, Florida
Located in Bradenton’s Arts Village, Ortygia brings the authentic flavors of Sicily to Florida’s West Coast. Chef Gaetano Cannata’s extensive knowledge of Sicilian cuisine comes from his tight-knit Sicilian neighborhood in Hoboken, New Jersey, where his family’s home was … Continue reading
Grilled Wild Salmon Recipe with Fennel & Orange
On a recent visit to my neighborhood fishmonger, I couldn’t help but be in awe of the beautiful slabs of fresh, wild-caught Alaskan Sockeye Salmon which are currently in season in mid-late July
Sicilian Braised Fennel with Orange Zest & Balsamic
Sicilian Braised Fennel with Orange Zest & Balsamic This is an excellent and simple side dish, inspired by a recent visit to Sicily, where fennel “finocchio” grows wildly all over, and the unique, licorice flavor is a great accompaniment or … Continue reading
La Ginestra “The Broom” Continues to Sweep Diners off Their Feet with Excellent Upscale Sicilian Cuisine in Glen Cove, LI, New York
La Ginestra 50 Forest Avenue Glen Cove, NY 11542 516.674.2244 La Ginestra, celebrating 25 years as one of the top Italian restaurants on Long Island is a Fred Bollaci Enterprises Preferred Destination and a Fred Bollaci Favorite, featured in his … Continue reading


