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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
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Tag Archives: soup
Roasted Butternut Squash Soup and Crab Bisque by Bijou Café in Sarasota, Florida
Roasted Butternut Squash Soup Serves 6 Recipe courtesy of The Bijou Café, Sarasota 2 large butternut squashes, about 2 lb each 6 tbsp unsalted butter 2 yellow onions, chopped 8 fresh sage leaves, shredded 6 cups chicken or vegetable stock … Continue reading
Strawberry Watermelon Gazpacho inspired by lunch at The Pink Elephant, Boca Grande, Florida
Strawberry Watermelon Gazpacho, inspired by lunch at The Pink Elephant Restaurant at the Gasparilla Inn in Boca Grande, FL Gazpacho inspired by Pink Elephant 4 cloves Garlic 4 slices Stale bread (baguette) Salt to taste Make a paste (mortar and … Continue reading
Chilled Cantaloupe Soup with Fresh Chantilly Cream- A Perfect Summer Starter or Dessert!
This delicious, refreshing soup works great as a starter, as well as for dessert, especially during the summer months when the weather is hot and the likelihood of finding a ripe, sweet, delicious melon is greater. Serves 4 Ingredients: … Continue reading
Recipe: Tomato Tarragon Soup from The Bijou Cafe (Sarasota, FL)
Photo by Fred Bollaci. The Bijou Café Sarasota’s Bijou Café has been a local landmark for fine Continental dining in the heart of Sarasota’s theater and arts district since 1986. Recipes courtesy of J. P. Knaggs, Bijou Café. Chilled Tomato-Tarragon … Continue reading
Recipe: Henry’s Magical Split Pea Soup, Boca Raton-Delray Beach, Florida!
Recipe courtesy of Henry’s Ingredients: CORN STOCK: Mirepoix for the soup: 3 large ears fresh corn, cut in half 6 cups large diced mirepoix (carrots, onions & celery in equal proportions) 1 cup firm-packed fresh parsley sprigs 1 medium … Continue reading


