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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
Golden PalateTM Partners
Recipe: Ruth’s Chris Steakhouse Chopped Salad: My Light Version
Ruth’s Chris Steakhouse Chopped Salad–My Light Version Serves 8 Ingredients: 8 cups packed iceberg lettuce, julienned 1 cup packed fresh spinach, cut into julienne strips 1 cup packed julienne strips radicchio 1/3 cup red onion, chopped into inch long pieces … Continue reading
Recipe: Savarin of Saffron-flavored Rice with Seafood & Garden Vegetables from Golden Palate Italia® Hotel Santa Caterina (Amalfi)!
Savarin of Saffron-flavored Rice with Seafood & Garden Vegetables Recipe courtesy of Hotel Santa Caterina, Amalfi – Restaurant Al Mare (Serves 4) Ingredients: 200gr. par-boiled rice 1gr. saffron pistils Vegetable stock 2gr. basil 30gr. shelled clams 50gr. shelled mussels … Continue reading
Recipe: Grilled Breaded Calamari & Friggitelli Green Peppers by Grand Hotel Quisisana (Capri)
Totani ammollicati alla brace, friggitelli (Grilled breaded Calamari & Friggitelli Green Peppers) This classic Neapolitan recipe is from the famed, magnificent Grand Hotel Quisisana, an amazing place to stay and dine on the gorgeous island of Capri! (Serves 4) Ingredients: 560 … Continue reading
Recipe: Chicken Alla Cacciatora’ (Hunter’s Style) by Le Sirenuse (Positano, Italy)
Recipe courtesy of Le Sirenuse in Positano. The gorgeous, elegant, famous Le Sirenuse is a must visit on any Amalfi Coast itinerary–overlooking the picture perfect, colorful village, the mountains, and turquoise waters of the sea, Le Sirenuse is also known for … Continue reading
Fred’s Recipe: Paccheri Pasta “Frutti di Mare” with Shaved Bottarga
Paccheri Pasta “Frutti di Mare” with blistered cherry tomatoes, a touch of garlic, basil, pepperoncini, white wine, clams, mussels, calamari, shrimp, topped with shaved #bottarga or cured mullet roe from Gulf Coast Caviar, local, sustainable from Sarasota, by the Kirby … Continue reading


