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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: sarasota
Recipe: Shrimp Pernod and Bananas Foster, Cafe’ L’Europe Sarasota, FL!
Recipe: Shrimp Pernod and Bananas Foster, Two Classics from Cafe’ L’Europe and Owner Betsy Coolidge in Sarasota! Shrimp Pernod Ingredients: 2-4 large shrimp 1/2 tablespoon olive oil 2 garlic cloves, minced 2 shallots, minced 1/4 cup Pernod liqueur 1 … Continue reading
Recipe: California Quinoa Grain Bowl from Golden Palate Partner® Michael’s on East in Sarasota!
California Grain Bowl with Red Quinoa, Red Lentils, Roasted Chicken, Pink Lady Apples, Roasted Acorn Squash, Yellow Beets, Sheep’s Milk Feta Cheese, Artisan Baby Lettuces & Sweet Soy-Lime Vinaigrette Recipe courtesy of Chef Jamil Pineda Serves 4 Ingredients: For the … Continue reading
Fred Bollaci’s VENU Winter 2015-16 Appetite Column Offers an Entre’ into the best of Florida’s Gold & Gulf Coasts: Home to Many of the Nation’s Leading Healthy Gourmet Destinations Three New Charter Members and More Than 50 Golden Palate Certificate of Excellence Awardees Named
The highly anticipated VENU Magazine Winter 2015-2016 Edition has arrived, and opening the package feels just like Christmas morning! In this issue, Fred Bollaci’s Quarterly Appetite column is dedicated exclusively to showcasing several of the nation’s leading Florida healthy gourmet … Continue reading
Mediterraneo’s Calamari with Tomato and Arugula Recipe
Calamari with Tomato and Arugula from Mediterraneo Restaurant, an excellent Italian restaurant celebrating 19 years in Sarasota, Florida and a Golden Palate Partner.
Maison Blanche Longboat Key Classic French Cuisine in Sarasota, FL!
Maison Blanche Longboat Key’s elegant home to outstanding contemporary French cuisine by critically-acclaimed Master Chef-Owner Jose Martinez features some of the best cuisine on Florida’s Gulf Coast! Chef Martinez’s experience resides with the outstanding chefs and restaurants he trained … Continue reading


