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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: sarasota
Recipe: Roasted Sea Scallops with Butternut Squash and Lettuce Cappuccino from Golden Palate Partner® Chef Jose Martinez of Longboat Key’s Maison Blanche!
This recipe was prepared for the James Beard Foundation in New York by Chef Jose Martinez. Recipe and photos courtesy of Chef Jose Martinez. (Serves 4) Ingredients: 1 small butternut squash (about 2 pounds), peeled, seeds removed, and chopped into … Continue reading
Seared Sea Scallops with Citrus-Braised Endive by Klaus Roessler (Roessler’s, Sarasota, Florida)
SEARED SEA SCALLOPS WITH CITRUS-BRAISED ENDIVE by Klaus Roessler of Sarasota favorite Roessler’s. Ingredients: 10 scallops 2 heads Belgium endive, thinly sliced 1½ tablespoons honey ½ teaspoon white pepper 1 teaspoon thyme leaves 4 bay leaves Pinch of salt … Continue reading
Maison Blanche: Elegant Parisian Fine Dining, Now a Golden Palate® Partner, Longboat Key (Sarasota), Florida
Maison Blanche, a hidden gem in the middle of Longboat Key, minutes to Sarasota (located in the Four Winds Resort on the beach) has been awarded the Fred Bollaci Enterprises Golden Palate Certificate of Excellence® and named a Golden Palate … Continue reading
Michael’s on East, in Sarasota, Florida, Celebrating 30 Years of Excellence in Food, Wine, & Hospitality: Recipe for Black Pepper Corn-Crusted Scottish Salmon Fennel-Onion Confit with Citrus Beurre Blanc
Black Pepper Corn-Crusted Scottish Salmon Fennel-Onion Confit, Roasted Fingerling Potatoes & Citrus Beurre Blanc Courtesy of Michael’s on East, by Chef Jamil Serves 4 For the Salmon 4 7oz Scottish Salmon 2 Tablespoon of Freshly Ground Black Pepper Kosher … Continue reading


