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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: vermont
Recipes for Vermont Maple Chicken and Ali’s Quinoa Meatballs by Renowned Chef Amy Chamberlain in Manchester, Vermont!
Recipe courtesy of Chef Amy Chamberlain. Chef Amy has also shared her recipe for Ali’s Quinoa Meat(less) Balls. “Ali is my vegetarian cousin who made them for me once and I created my own recipe for them. I … Continue reading
Fred Bollaci’s Fall 2016 Appetite Column is Served, Featuring Two New Platinum Palate Chefs, Amy Chamberlain (The Perfect Wife in Manchester, VT), and Keith Davis (The Golden Pear Café’s and Catering Company in The Hamptons and New Keith’s Nervous Breakdown Organic Margarita Mix), and New Charter Member, Trevini Ristorante (Gianni Minervini) in Palm Beach, FL!
This fall, International healthy-gourmet lifestyle expert, Fred Bollaci is proud to introduce and showcase a dialog turned into a Q&A with the two newest Platinum Palate Chefs/restaurant owners, Amy Chamberlain, #1 Chef in Vermont (The Perfect Wife in Manchester, celebrating 20 … Continue reading
Fabulous New Recipes from Charter Member, Chef Amy Chamberlain of The Perfect Wife Restaurant & Tavern in Manchester, Vermont to Enjoy this Summer!
Some great recipes from our Charter Member, Chef Amy Chamberlain, celebrating 20 years as chef/owner of The Perfect Wife Restaurant & Tavern in Manchester, VT, just in time for summer! We have her amazing Sesame Crusted Salmon, soup, salad, and … Continue reading
Pheasant Recipe: Holiday-Style with Balsamic Figs & Butternut Squash Puree from Golden Palate Partner® The Reluctant Panther, Manchester Vermont’s Premier Luxury Boutique Hotel & Restaurant
I had the pleasure of dining at The Reluctant Panther in beautiful Manchester, Vermont this fall. One of the dishes we enjoyed was the roasted pheasant. I am delighted to present the recipe for this delicious, festive dish to my … Continue reading
The Four Columns Inn and Artisan Restaurant & Tavern: Vermont Luxury & Gourmet Cuisine by the Greenwich Hospitality Group (The Delamars) in Newfane, Vermont!
Recently opened, the beautifully restored boutique luxury Four Columns Inn and gourmet Vermont fresh restaurant, Artisan have been named Golden Palate Partners® (sister restaurant to Artisan at The Delamar in Westport, CT, also a Golden Palate Partner®) in the … Continue reading


