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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Author Archives: Fred Bollaci
The Royal Blues Hotel & Chanson Restaurant: Revisit to Florida’s Only Relais & Chateaux Property, a Fred Bollaci Enterprises Platinum Palate Award Winner!
In search of the ultimate staycation right here in South Florida? How about a Relais & Chateaux property (the only one in Florida), overlooking the Ocean, just five minutes from downtown Boca! Gourmet food, luxurious accommodations (all rooms face the … Continue reading
Recipe: Sugar Free Panna Cotta by Chef Zach Bell (Addison Reserve Country Club), Delray Beach, FL
Sugar-Free Panna Cotta with Fresh Berries Serves 12 Ingredients: 10 gelatin leaves (or 3 packets powder gelatin) 4 cups heavy cream (See Note below) 4 cups whole milk 12 ounces Splenda (or other sweetener of your choice; See … Continue reading
Recipe: Sautéed Pink Key West Shrimp with Citrus Sauce & Endive Salad by Chef Jean-Pierre Leverrier (Bistro Chez Jean-Pierre), Palm Beach, FL
Recipe and photo courtesy of Bistro Chez Jean-Pierre Sauteed Pink Key West Shrimp with Citrus Sauce and Endive Salad All Phases (if limited quantity of oil, See Note) Serves six Ingredients: 24 pink U-10 shrimp (10 per … Continue reading
Recipe: “Shortstop” Salmon with Country-Style Grits, Roasted Pancetta, Sunburst Squash, Fennel Shrimp Bisque & Crispy Onion Straws by Michael’s on East (Sarasota, FL)
“Shortstop” Salmon Country-Style Grits, Roasted Pancetta, Sunburst Squash, Fennel Shrimp Bisque & Crispy Onion Straws Courtesy of Michael’s On East Executive Chef Jamil Pineda Serves 4 For the Salmon and Squash 4 6oz Scottish Salmon 2 oz olive oil … Continue reading
Recipe: Watermelon Mojito–By Michael’s on East (Sarasota, FL)
Courtesy of Michael’s on East, Sarasota, FL Watermelon Mojito 4 Mint Leaves 1 packet Sugar in the Raw 1 oz Fresh Pressed Lime Juice 2 oz Siesta Key White Rum (Macerated with Watermelon for 5 days!) 1 oz Fresh … Continue reading


