Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Recipe: “Longboat Key” Snapper with Lump Crabmeat, Basil & Sundried Tomato Beurre Blanc, Sweet Potato Planks & Sautéed Haricots Verts by Michael’s on East (Sarasota, FL)

  Photo and recipe courtesy of Michael’s on East. The Colony Restaurant’s Famous Snapper Colony was a celebrated dish at the Colony on Longboat Key, which was founded my Murf Klauber, father of Michael of Michael’s on East. Longboat Key … Continue reading

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Recipe: Thai Salmon (Lemongrass-Teriyaki Glazed) with Mussels and Thai Eggplant Stew by Michael’s on East (Sarasota, FL)

  Thai Salmon Lemongrass-Teriyaki Glazed Salmon with Mussels and Thai Eggplant Stew Courtesy of Michael’s On East Executive Chef Jamil Pineda Serves 6 Servings For the Lemongrass Teriyaki Glaze (Makes 2 cups) 3-cups Teriyaki Sauce 1-cup Sugar 16 oz Pineapple … Continue reading

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Recipe: Kona Seared Salmon with Pistachio-Dill Pesto by Mystic Fish (Palm Harbor, FL)

Recipe and photo courtesy of Mystic Fish.   Kona-Seared Salmon with Pistachio-Dill Pesto   All Phases Serves four   Ingredients: Salmon 4 6-ounce salmon fillets 2 tablespoons vegetable oil, to coat pan   Kona spice rub ½ teaspoon granulated garlic … Continue reading

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Recipe: Bermuda Fish Chowder by Mystic Fish (Palm Harbor, FL)

  This is one of my favorite dishes at Mystic Fish and one of the most unique and enjoyable soups anywhere! The folks behind Mystic Fish founded the Lobster Pot in Bermuda and bring this uniquely delicious style of cooking … Continue reading

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Visit to New Platinum Palate Award Winner “The French Brasserie Rustique,” A Magnificent Meal by Chef Vincenzo Betulia in Naples, Florida!

Award-Winning Chef Vincenzo Betulia’s new French Brasserie has brought Parisian elegance to the heart of downtown Naples and has recently been awarded the Fred Bollaci Enterprises Platinum Palate Certificate of Excellence! It has quickly become my favorite spot for lunch … Continue reading

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