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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Charter Members
Fred Bollaci Enterprises'
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Recipe: Tomato Tarragon Soup from The Bijou Cafe (Sarasota, FL)
Photo by Fred Bollaci. The Bijou Café Sarasota’s Bijou Café has been a local landmark for fine Continental dining in the heart of Sarasota’s theater and arts district since 1986. Recipes courtesy of J. P. Knaggs, Bijou Café. Chilled Tomato-Tarragon … Continue reading
Recipe: Zach Bell’s Pasta with Clams, Addison Reserve Country Club in Delray Beach, FL
Serves 2 Assemble the following ingredients before starting the sauce: 2 tablespoons light olive oil 2 shallots, thinly sliced 6 garlic cloves, sliced razor-thin (“Please refer to jail scene in ‘Goodfellas,’” says Bell.) Pinch red chili flakes (use 2 fingers … Continue reading
Recipe: Citrus Veggie Tuna Salad by The Golden Pear Cafe, a Platinum Palate Award Winner, Celebrating 30 Years in The Hamptons, NY!
Citrus Veggie Tuna Salad Recipe and photo courtesy of Keith E. Davis, The Golden Pear Cafe. Serves six Ingredients: For the dressing ½ cup canola oil juice from 1 lemon juice from ½ lime 2 tablespoons fresh chopped parsley … Continue reading
Recipe: Pan-Roasted Bluefin Crab Cakes with Roasted Asparagus & Truffle Potatoes by Michael’s on East (Sarasota, FL)
Pan-Roasted Bluefin Crab Cakes Accompanied by Roasted Asparagus & Truffle Potatoes with Herbed Tartar Sauce Courtesy of Chef Jamil Pineda Serves 4 8 Crab Cakes (recipe follows) 8 oz Roasted Red Bliss Potatoes (recipe follows) 20 Spears of Asparagus … Continue reading


