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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: french
Raspberry Rose Macarons from Chef Jose Martinez (Maison Blanche, Longboat Key- Sarasota, Florida)
Believe it or not, a sweet tooth is not something I can claim. I do enjoy an occasional dessert as a treat from time to time, preferably something small, delicate, and delicious, such as these from Golden Palate Chef Jose … Continue reading
Recipe: Quiche Lorraine from Golden Palate Partner® C’est La Vie in Sarasota!
Recipe courtesy of C’est La Vie. C’est La Vie’s Quiche Lorraine Serves 6 • 11 ounces flour • 1 egg • 6 ounces butter, softened • ¼ teaspoon salt • ½ cup water Place flour in a mixer bowl … Continue reading
Pan-Seared Rouget (Red Mullet) with Cauliflower Purée and Kalamata Olives by Golden Palate® Chef Jose Martinez (Maison Blanche, Longboat Key, Sarasota, Florida)
Pan-Seared Rouget with Cauliflower Purée and Kalamata Olives Courtesy of Maison Blanche, Chef Jose Martinez Serves 4 2 ounces Kalamata olives extra virgin olive oil 6 ounces cauliflower ½ tablespoon minced preserved lemon 1 ounce hazelnut oil 6 tablespoons extra … Continue reading
Recipe: Chilled Tomato Soup with Avocado Coulis from Golden Palate Partner® Bleu Provence in Naples!
This is perfect for summer entertaining! Chilled tomato soup with avocado coulis INGREDIENTS: Soup 2 pounds of plum tomatoes 1 red pepper, cut into cubes 1 red onion, peeled and cut into cubes 5 cloves of garlic, peeled and … Continue reading
Recipe: Shrimp Piri Piri, a Specialty from Mozambique by J.P. Knaggs (The Bijou Cafe) in Sarasota!
Shrimp Piri Piri, a signature dish of The Bijou Cafe’ with origins in Mozambique! Recipe courtesy of J.P. Knaggs. Ingredients: • 1 pound shrimp, peeled, deveined with tail on; pat dry • 1/2 cup white wine • splash of lemon … Continue reading


