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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Charter Members
Fred Bollaci Enterprises'
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Tag Archives: new york
Fred Bollaci Films B-Roll Video with Michelin-Star Chef Gabriel Kreuther, Cover Endorsement for “The Restaurant Diet” in New York
Last Monday, December 11th, 2017, Fred Bollaci visited the renowned Michelin-Star Chef Gabriel Kreuther’s eponymous restaurant overlooking Bryant Park in Manhattan to film a B-Roll (Broadcast Roll) with Chef Kreuther to use to promote “The Restaurant Diet,” which is slated … Continue reading
Recipe: La Grenouille’s “Salmon en Papilotte” (Baked in Parchment), New York, NY
La Grenouille’s Salmon en Papilotte, courtesy of La Grenouille, NY Courtesy of La Grenouille Ingredients: Serves 4 4 -5 oz fillets of red snapper, skin/bones removed 1 medium bulb fennel, sliced thin, green fronds removed and reserved 1 cup fava … Continue reading
Fred Bollaci’s Fall 2016 Appetite Column is Served, Featuring Two New Platinum Palate Chefs, Amy Chamberlain (The Perfect Wife in Manchester, VT), and Keith Davis (The Golden Pear Café’s and Catering Company in The Hamptons and New Keith’s Nervous Breakdown Organic Margarita Mix), and New Charter Member, Trevini Ristorante (Gianni Minervini) in Palm Beach, FL!
This fall, International healthy-gourmet lifestyle expert, Fred Bollaci is proud to introduce and showcase a dialog turned into a Q&A with the two newest Platinum Palate Chefs/restaurant owners, Amy Chamberlain, #1 Chef in Vermont (The Perfect Wife in Manchester, celebrating 20 … Continue reading
Giulio Cesare: Authentic Golden Palate® Italian Cuisine “Caesar Would Have Loved” in Westbury, Long Island, New York
Fred Bollaci with Co-Owner Giulio Donatich. Giulio Cesare, the Italian name of emperor “Julius Caesar” has been regarded as one of Long Island’s top authentic Italian ristoranti since opening in 1973, and has been named a Fred Bollaci Enterprises Golden … Continue reading
Golden Pear on Long Island Is Newest Golden Palate Charter Member
“A Golden Pair!” The Golden Pear is Fred Bollaci Enterprises newest Golden Palate Charter Member . With spring just days away, there’s no better time to plan your trip to the Hamptons and visit Fred Bollaci Enterprises www.fredbollacienterprises.comnewest Charter Member, The … Continue reading


