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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Fred Bollaci Enterprises'
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Tag Archives: palm beach
Fred Bollaci’s Fall 2016 Appetite Column is Served, Featuring Two New Platinum Palate Chefs, Amy Chamberlain (The Perfect Wife in Manchester, VT), and Keith Davis (The Golden Pear Café’s and Catering Company in The Hamptons and New Keith’s Nervous Breakdown Organic Margarita Mix), and New Charter Member, Trevini Ristorante (Gianni Minervini) in Palm Beach, FL!
This fall, International healthy-gourmet lifestyle expert, Fred Bollaci is proud to introduce and showcase a dialog turned into a Q&A with the two newest Platinum Palate Chefs/restaurant owners, Amy Chamberlain, #1 Chef in Vermont (The Perfect Wife in Manchester, celebrating 20 … Continue reading
“Wine and Business After Hours” Featuring Fabulous Wines Hosted by The American Fine Wine Competition at Papa Hughie’s Seafood World in Lighthouse Point, FL a Big Success! Stay Tuned for More Upcoming Events!
Above: Shari Gherman and Monty and Sara Preiser, Founders of The AFWI. Last night kicked off the season for a series of exciting events sure to please wine lovers in South Florida! “Wine & Biz” is south Florida professionals’ best … Continue reading
Grato: Chef Clay Conley’s Lively Neighborhood Italian Eatery in West Palm Beach, FL
Building upon the phenomenal success of Buccan, Imoto, and The Sandwich Shop in Palm Beach, Chef Clay Conley has ventured across the bridge into West Palm to create a lively, fresh, flavorful “neighborhood” Italian restaurant, with his hallmark innovative … Continue reading
Recipe: Cucina Palm Beach’s Famous Snapper Livornese
Cucina’s Famous Local Florida Snapper Livornese Recipe courtesy of Chef John Kent Thurston of Cucina dell’ Arte. Photo ©Fred Bollaci. Ingredients: (per person) fresh, local yellowtail snapper filet (6-8 ounces) – blood line removed completely Wondra flour (to coat fish) … Continue reading
Recipe: “Minestra alla Pugliese” (Apulian Vegetable Soup) by Trevini Ristorante in Palm Beach, FL!
Recipe courtesy of Trevini Ristorante Trevini’s Minestra alla Pugliese (Apulian Vegetable Soup) * ½ pound cannellini beans * ½ cup olive oil * 2 slices pancetta (cut julienne) * 1 medium onion, diced * 3 garlic cloves, sliced * … Continue reading


