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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Charter Members
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: dessert
Recipe: Blueberry Crostata by Michael’s on East, Sarasota, Florida
Recipe courtesy of Michael’s on East Restaurant in Sarasota, Florida. CRUST INGREDIENTS: 2 c Flour 2 Sticks of Butter ¼ c Sugar ¼ c Ice water ½ teaspoon Salt CHEESE FILLING INGREDIENTS: 1 8oz pkg Cream cheese 1 c … Continue reading
Chilled Cantaloupe Soup with Fresh Chantilly Cream- A Perfect Summer Starter or Dessert!
This delicious, refreshing soup works great as a starter, as well as for dessert, especially during the summer months when the weather is hot and the likelihood of finding a ripe, sweet, delicious melon is greater. Serves 4 Ingredients: … Continue reading
Recipe: Sugar Free Panna Cotta by Chef Zach Bell (Addison Reserve Country Club), Delray Beach, FL
Sugar-Free Panna Cotta with Fresh Berries Serves 12 Ingredients: 10 gelatin leaves (or 3 packets powder gelatin) 4 cups heavy cream (See Note below) 4 cups whole milk 12 ounces Splenda (or other sweetener of your choice; See … Continue reading
Raspberry Rose Macarons from Chef Jose Martinez (Maison Blanche, Longboat Key- Sarasota, Florida)
Believe it or not, a sweet tooth is not something I can claim. I do enjoy an occasional dessert as a treat from time to time, preferably something small, delicate, and delicious, such as these from Golden Palate Chef Jose … Continue reading
Platinum Palate™ Showcase: Toscana Saporita Cooking School: The Advanced Class Day 4: Biscotti & Millefoglie (Napoleons)
To make Millefoglie (1,000 layers) (also a form of “Napoleon”) from scratch, we first had to learn how to make “Puff Pastry” from scratch. This is a challenging process even for professional chefs to get right, and takes practice, patience, … Continue reading


