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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: italian
My Recipe: Sausage, Peppers, and Onions: An Easy Weeknight Meal, and Great Potluck Dish!
Sausage, Peppers, and Onions Recipe © 2016 Fred Bollaci Prep time: 10 minutes Cook time: 40 minutes Yield: Serves 4 I like to use different colored bell peppers, which make for a more colorful presentation. I also like a a combination of … Continue reading
Giulio Cesare: Authentic Golden Palate® Italian Cuisine “Caesar Would Have Loved” in Westbury, Long Island, New York
Fred Bollaci with Co-Owner Giulio Donatich. Giulio Cesare, the Italian name of emperor “Julius Caesar” has been regarded as one of Long Island’s top authentic Italian ristoranti since opening in 1973, and has been named a Fred Bollaci Enterprises Golden … Continue reading
VENU Magazine Summer 2016 Issue Sizzles: Fred Bollaci Announces Inaugural U.S. Platinum Palate™ Donatello Italian Restaurant, a Tampa Landmark Since 1984!
Pictured: Donatello owners Guido and Gino Tiozzo TAMPA, FLORIDA Fred Bollaci, CEO/President of Palm Beach and New York-based Fred Bollaci Enterprises, the definitive healthy-gourmet lifestyle, food, wine, travel, fitness, and 21st Century “la dolce vita” lifestyle expert is proud … Continue reading
Recipe: “Minestra alla Pugliese” (Apulian Vegetable Soup) by Trevini Ristorante in Palm Beach, FL!
Recipe courtesy of Trevini Ristorante Trevini’s Minestra alla Pugliese (Apulian Vegetable Soup) * ½ pound cannellini beans * ½ cup olive oil * 2 slices pancetta (cut julienne) * 1 medium onion, diced * 3 garlic cloves, sliced * … Continue reading
Fred Bollaci Attends “Two Islands” Wine Dinner at Golden Palate® Marcello’s La Sirena in West Palm Beach, Florida Featuring Wines from the Islands of Salina and Sardinia and Fabulous Food by Chef/Owner Marcello Fiorentino!
On Tuesday May 24th, 2016, Fred Bollaci, international healthy-gourmet lifestyle expert and sommelier enjoyed attending this fabulous wine dinner at Marcello’s La Sirena, celebrating 30 years as one of the top Italian restaurants and wine programs in the State of … Continue reading


