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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Charter Members
Fred Bollaci Enterprises'
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Tag Archives: italian
Fred’s Recipe: Paccheri Pasta “Frutti di Mare” with Shaved Bottarga
Paccheri Pasta “Frutti di Mare” with blistered cherry tomatoes, a touch of garlic, basil, pepperoncini, white wine, clams, mussels, calamari, shrimp, topped with shaved #bottarga or cured mullet roe from Gulf Coast Caviar, local, sustainable from Sarasota, by the Kirby … Continue reading
Recipe: Pasta with Pistachio Pesto Creme and Speck by Bice Ristorante in Naples, Florida (locations worldwide)
Serves 2 Ingredients: 8 ounces fresh pasta of your choice 1 cup medium sliced Speck 1/2 medium white or yellow onion, chopped 1/4 cup ground pistachios (unsalted), ground in a blender, food processor, or with a mortar and pestle. … Continue reading
Platinum Palate™ Recipe from Sandra Lotti (Toscana Saporita Cooking School): Branzino (Mediterranean Sea Bass) Marinated in Orange Juice & Baked in Parchment
BRANZINO IN CARTOCCIO – SEA BASS MARINATED IN ORANGE JUICE & COOKED IN PARCHMENT WITH VEGETABLES This is an especially festive dish, perfect for entertaining, and easy! Start with the freshest fish you can find locally, and construct your little … Continue reading
Truffle Recipes from Golden Palate® Trevini Ristorante in Palm Beach, Florida
Recipes courtesy of Trevini Ristorante, a gorgeous authentic Italian restaurant on the north end of Palm Beach. In case it is not White Truffle season, or these precious gems (some $2,400 per pound– fortunately you only need a very small … Continue reading
Recipe: Perfect for Easter! Slow Braised Heritage Pork “Osso Buco” & Risotto alla Parmigiano from Newest Golden Palate Charter Member® Osteria Tulia/ Bar Tulia (Acclaimed Chef Vincenzo Betulia) in Naples!
Braised Heritage Pork “Osso Buco” and Risotto alla Parmigiano You may substitute lamb shanks or Veal Shanks in place of the pork. Recipe courtesy of Vincenzo Betulia Total Time: 5 hr 5 min Prep: 30 min Cook: 4 hr 35 … Continue reading


