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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
Golden PalateTM Partners
Tag Archives: pork
Slow Braised Heritage Pork Shank Ossobuco and Risotto alla Parmigiano by Chef Vincenzo Betulla (Osteria Tulia, Naples, FL)
Recipe courtesy of Chef Vincenzo Betulia, Osteria Tulia, Naples, Florida. Ingredients: 4 large heritage pork shanks, such as Kurobuta Salt and cracked pepper 6 tablespoons blended canola and olive oil 1 pound carrots, roughly chopped 1 large yellow onion, … Continue reading
Recipe: Snake River Farms Pork Tenderloin Pan-Seared with Currant Mushroom Ragu, Stone Ground Grits and Garlic-Parsley Green Beans–Perfect for Fall! By Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East Snake River Farms Pork Tenderloin Pan-Seared with Currant Mushroom Ragu, Stone Ground Grits and Garlic-Parsley Green Beans This is a great recipe for autumn entertaining! Serves 6 For the Pork: … Continue reading
Recipe: Bone-In Kurobuta Pork Chop Snake River Farms Heirloom Pork, Caramelized Sweet Potatoes, Candied Pecans, Creole Mustard Reduction by Michael’s on East (Sarasota, FL)
Recipe courtesy of Chef Jamil Pineda, Michael’s on East Snake River Farms Heirloom Pork, Caramelized Sweet Potatoes, Candied Pecans, Creole Mustard Reduction Note: for weight loss purposes, this should serve 2. 1 14 oz Kurubota Pork Chop 1 Sweet … Continue reading
Recipe: Perfect for Easter! Slow Braised Heritage Pork “Osso Buco” & Risotto alla Parmigiano from Newest Golden Palate Charter Member® Osteria Tulia/ Bar Tulia (Acclaimed Chef Vincenzo Betulia) in Naples!
Braised Heritage Pork “Osso Buco” and Risotto alla Parmigiano You may substitute lamb shanks or Veal Shanks in place of the pork. Recipe courtesy of Vincenzo Betulia Total Time: 5 hr 5 min Prep: 30 min Cook: 4 hr 35 … Continue reading
Felice Italian Pork Store & Deli: “Golden Palate®” Neapolitan-American Favorite with the Best Fresh Mozzarella and Sausage Made In-House, Clearwater, Florida
Felice Italian Pork Store & Deli has been named a Fred Bollaci Enterprises Golden Palate Partner®, signifying the very best in quality, authenticity, and dedicated, “hands-on” owners


