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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
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Tag Archives: tomato
Pasta “Frutti di Mare” with Lobster Tail, Shrimp, Scallops, Clams, Mussels, and Squid
Frutti di Mare (Fruits of the Sea) is a favorite, and there are any number of variations you will find along the Italian coast and islands. This is a great rendition, you can add or subtract any fresh … Continue reading
Pasta with Hand-Crushed San Marzano Tomatoes, Garlic, Evoo, Basil, Pecorino, & Peperoncino
Pasta with simple hand-crushed San Marzano Tomatoes, lots of garlic, evoo, basil, peperoncino, and pecorino. I was feeling a little under the weather so I decided it was one of two things today: soup (but it’s a sunny gorgeous … Continue reading
Recipe: Tomato Tarragon Soup from The Bijou Cafe (Sarasota, FL)
Photo by Fred Bollaci. The Bijou Café Sarasota’s Bijou Café has been a local landmark for fine Continental dining in the heart of Sarasota’s theater and arts district since 1986. Recipes courtesy of J. P. Knaggs, Bijou Café. Chilled Tomato-Tarragon … Continue reading
Recipe: Chilled Tomato Soup with Avocado Coulis from Golden Palate Partner® Bleu Provence in Naples!
This is perfect for summer entertaining! Chilled tomato soup with avocado coulis INGREDIENTS: Soup 2 pounds of plum tomatoes 1 red pepper, cut into cubes 1 red onion, peeled and cut into cubes 5 cloves of garlic, peeled and … Continue reading


