Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

My Recipe: Sausage, Peppers, and Onions: An Easy Weeknight Meal, and Great Potluck Dish!

Posted on June 7, 2016 by Fred Bollaci

Sausage, Peppers, and Onions Recipe © 2016 Fred Bollaci Prep time: 10 minutes Cook time: 40 minutes Yield: Serves 4 I like to use different colored bell peppers, which make for a more colorful presentation. I also like a a combination of … Continue reading →

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Pan-Seared Rouget (Red Mullet) with Cauliflower Purée and Kalamata Olives by Golden Palate® Chef Jose Martinez (Maison Blanche, Longboat Key, Sarasota, Florida)

Posted on June 6, 2016 by Fred Bollaci

Pan-Seared Rouget with Cauliflower Purée and Kalamata Olives Courtesy of Maison Blanche, Chef Jose Martinez Serves 4 2 ounces Kalamata olives extra virgin olive oil 6 ounces cauliflower ½ tablespoon minced preserved lemon 1 ounce hazelnut oil 6 tablespoons extra … Continue reading →

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Giulio Cesare: Authentic Golden Palate® Italian Cuisine “Caesar Would Have Loved” in Westbury, Long Island, New York

Posted on June 4, 2016 by Fred Bollaci

  Fred Bollaci with Co-Owner Giulio Donatich. Giulio Cesare, the Italian name of emperor “Julius Caesar” has been regarded as one of Long Island’s top authentic Italian ristoranti since opening in 1973, and has been named a Fred Bollaci Enterprises Golden … Continue reading →

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VENU Magazine Summer 2016 Issue Sizzles: Fred Bollaci Announces Inaugural U.S. Platinum Palate™ Donatello Italian Restaurant, a Tampa Landmark Since 1984!

Posted on June 3, 2016 by Fred Bollaci

Pictured: Donatello owners Guido and Gino Tiozzo   TAMPA, FLORIDA Fred Bollaci, CEO/President of Palm Beach and New York-based Fred Bollaci Enterprises, the definitive healthy-gourmet lifestyle, food, wine, travel, fitness, and 21st Century “la dolce vita” lifestyle expert is proud … Continue reading →

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Fred Bollaci Presents: The Best of Mackinac Island and Detroit, Michigan! The Golden Palate Enjoys “Pure Michigan”

Posted on May 31, 2016 by Fred Bollaci

  The stunning views of Lake Huron from the famous porch of The Grand Hotel. Mackinac Island, accessible only by boat from Mackinaw City or St. Ignace is straight out of a fairy tale. There are no motorized vehicles. People … Continue reading →

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