Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Rocca Tampa: Exceptional Contemporary Italian Cuisine and Table Side Fresh Mozzarella Caprese Salad Showstopper in Tampa, Florida

  Heirloom Caprese Salad “The Mozzarella Cart” at Rocca, finished product.   Okay, let’s just clear this up right away. I’ve spent about two years of my life in Italy. I have visited numerous Caseifici or farms where fresh mozzarella, … Continue reading

Posted in Fred Bollaci on Dining | Tagged , , , , , , , , , | Comments Off on Rocca Tampa: Exceptional Contemporary Italian Cuisine and Table Side Fresh Mozzarella Caprese Salad Showstopper in Tampa, Florida

Swifty’s at The Colony Hotel, Stylish Pink Poolside Sophistication in Palm Beach, Florida

  The iconic Colony Hotel, a Palm Beach landmark, dates back to 1947. It instantly became known for its fashionable dining, live music, and gorgeous interior design. It welcomed the international elite, including Judy Garland, Lena Horne, John Lennon, Sophia … Continue reading

Posted in Fred Bollaci on Dining | Tagged , , , | Comments Off on Swifty’s at The Colony Hotel, Stylish Pink Poolside Sophistication in Palm Beach, Florida

Le Bilboquet Palm Beach: The Iconic New York Restaurant Debuts on Worth Avenue!

    Le Bilboquet’s long-awaited opening on Worth Avenue brings an exceptional addition to the iconic scene of Palm Beach that is already synonymous with old-world glamour and new-world sophistication. From the Upper East Side aficionados and Hampton’s elite, the … Continue reading

Posted in Fred Bollaci on Dining | Tagged , , , , | Comments Off on Le Bilboquet Palm Beach: The Iconic New York Restaurant Debuts on Worth Avenue!

Sign up TODAY For 1-on-1 Virtual Coaching with Fred Bollaci! Lose Up To 25 Pounds by July 4th!

DON’T MISS OUT! YOUR CHANCE TO WORK 1-on-1 WITH FRED BOLLACI! By popular demand, Fred Bollaci has opened just 4 spaces for lucky coaching clients who will have the opportunity to work with Fred remotely on a daily basis with … Continue reading

Posted in News and Interviews | Tagged , , , , , | Comments Off on Sign up TODAY For 1-on-1 Virtual Coaching with Fred Bollaci! Lose Up To 25 Pounds by July 4th!

Fred Bollaci Authors Three Stories in New Venu Magazine Issue #44 Spring 2021 Read it HERE!

The cover of the new issue #44 Fred Bollaci is delighted to share with you the latest issue of Venu Magazine, where he is the Food Editor. The gorgeous new Spring 2021 issue is the largest yet and due to … Continue reading

Posted in News and Interviews | Tagged , , , , , , , , , , , , , , , | Comments Off on Fred Bollaci Authors Three Stories in New Venu Magazine Issue #44 Spring 2021 Read it HERE!