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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Author Archives: Fred Bollaci
Rocca Tampa: Exceptional Contemporary Italian Cuisine and Table Side Fresh Mozzarella Caprese Salad Showstopper in Tampa, Florida
Heirloom Caprese Salad “The Mozzarella Cart” at Rocca, finished product. Okay, let’s just clear this up right away. I’ve spent about two years of my life in Italy. I have visited numerous Caseifici or farms where fresh mozzarella, … Continue reading
Swifty’s at The Colony Hotel, Stylish Pink Poolside Sophistication in Palm Beach, Florida
The iconic Colony Hotel, a Palm Beach landmark, dates back to 1947. It instantly became known for its fashionable dining, live music, and gorgeous interior design. It welcomed the international elite, including Judy Garland, Lena Horne, John Lennon, Sophia … Continue reading
Le Bilboquet Palm Beach: The Iconic New York Restaurant Debuts on Worth Avenue!
Le Bilboquet’s long-awaited opening on Worth Avenue brings an exceptional addition to the iconic scene of Palm Beach that is already synonymous with old-world glamour and new-world sophistication. From the Upper East Side aficionados and Hampton’s elite, the … Continue reading
Sign up TODAY For 1-on-1 Virtual Coaching with Fred Bollaci! Lose Up To 25 Pounds by July 4th!
DON’T MISS OUT! YOUR CHANCE TO WORK 1-on-1 WITH FRED BOLLACI! By popular demand, Fred Bollaci has opened just 4 spaces for lucky coaching clients who will have the opportunity to work with Fred remotely on a daily basis with … Continue reading
Fred Bollaci Authors Three Stories in New Venu Magazine Issue #44 Spring 2021 Read it HERE!
The cover of the new issue #44 Fred Bollaci is delighted to share with you the latest issue of Venu Magazine, where he is the Food Editor. The gorgeous new Spring 2021 issue is the largest yet and due to … Continue reading


