
-
The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





-
The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Fred Bollaci Enterprises'
Golden PalateTM Partners
Soft Shell Crab Oreganata by Trattoria Romana in Boca Raton, Florida
Trattoria Romana’s Famous Soft Shell Crab (and a bonus rendition from La Nouvelle Maison, their sister restaurant down the street, specializing in gourmet French cuisine. Soft-Shell Crab Oreganata (Trattoria Romana) Photo by Fred Bollaci. I have made many a last-minute … Continue reading
Gasparilla Inn’s Famous Blueberry Pancakes, Boca Grande, Florida
Gasparilla Inn’s Famous Pancakes, perfect for Brunching at home this weekend (their oatmeal ones are incredible, I’m going to ask for that one next, I assume it’s just the addition of some of their cooked Irish Steel Cut Oatmeal, which … Continue reading
Pan-Seared Salmon (Recipe serves 4) Blistered Tomato Ragoût, Ricotta Gnudi, Wild Mushrooms,& Balsamic-Scented Watercress by Michael’s on East, Sarasota, Florida
Recipe courtesy of Michael’s on East Pan-Seared Salmon (Recipe serves 4) Blistered Tomato Ragoût, Ricotta Gnudi, Wild Mushrooms,& Balsamic-Scented Watercress For the Gnudi Ingredients: 1 Cup Ricotta Cheese 3/4 Cup All-Purpose Flour, divided 1/2 Cup Freshly Grated Parmigiano-Reggiano 2 Egg … Continue reading
Florida’s Tampa Bay Area: A Foodie Destination Whose Time Has Come; A Great Area for Floridians to “Staycation” this Summer!
Tuna special with mango sorbet at edison food + drink lab in Tampa. This post was originally written and supposed to be published in mid March, 2020, the height of Florida’s winter-spring tourism season, and a great time to be … Continue reading
Recipe: Michael’s on East (Sarasota, FL) Pan-Seared Mahi Plaki (Greek) Style
Recipe courtesy of Michael’s on East Our Executive Chef, Jamil Pineda, shared this recipe with Sarasota’s Abc7 News on November 21, 2019. Pan-Seared Mahi Mahi Plaki Style The term plaki (plah-KEE) in Greek is used to describe a dish … Continue reading


