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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Charter Members
Fred Bollaci Enterprises'
Golden PalateTM Partners
Recipe: Summer Peach & Mascarpone Risotto by Chef Angelo Romano of Paradiso Ristorante in Lake Worth, FL!
This dish is perfect for a flavorful lunch or dinner or a unique new item for your summer entertaining menu. The summer ingredients we are using are peaches; combined with mascarpone and parmesan to create a fresh, light summer … Continue reading
Raspberry Rose Macarons from Chef Jose Martinez (Maison Blanche, Longboat Key- Sarasota, Florida)
Believe it or not, a sweet tooth is not something I can claim. I do enjoy an occasional dessert as a treat from time to time, preferably something small, delicate, and delicious, such as these from Golden Palate Chef Jose … Continue reading
Recipe: Quiche Lorraine from Golden Palate Partner® C’est La Vie in Sarasota!
Recipe courtesy of C’est La Vie. C’est La Vie’s Quiche Lorraine Serves 6 • 11 ounces flour • 1 egg • 6 ounces butter, softened • ¼ teaspoon salt • ½ cup water Place flour in a mixer bowl … Continue reading
Recipe: Zuppa di Pesce (Traditional Fish Stew) from Platinum Palate, Donatello, Tampa’s Finest Italian Restaurant Since 1984!
Courtesy of Donatello Restaurant Donatello’s Zuppa di Pesce (Traditional Fish Stew) Every Italian who grew up near the sea shore, whether on the Adriatic or Tyrrhenian (Mediterranean) side of Italy, or one of its islands (Sicily, Sardinia, etc), has … Continue reading
Recipe: Ratatouille by Beach Bistro in Anna Maria Island, FL
Ratatouille Recipe Courtesy of Sean Murphy, Beach Bistro. This is an excellent side dish for your July 4th BBQ, or for any gathering or to bring to a pot luck! 1/4 cup olive oil 1 red onion chopped 1″ … Continue reading


