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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: Wine
Recipes: Maine Lobster & Scallops with Sweet Corn and Macadamia Crusted Yellowtail Snapper with Tropical Fruit Salsa from Chef Frank Eucalitto at Palm Beach Gardens Golden Palate Partner® Cafe’ Chardonnay!
Maine Lobster and Scallops with Sweet Corn and Fingerling Potato Ragout Recipes courtesy of Cafe Chardonnay 3 ears sweet corn-husk and silk removed-cut from cob (Note: may substitute frozen if fresh not available. I always freeze a number of … Continue reading
Recipe: Roasted Sea Scallops with Butternut Squash and Lettuce Cappuccino from Golden Palate Partner® Chef Jose Martinez of Longboat Key’s Maison Blanche!
This recipe was prepared for the James Beard Foundation in New York by Chef Jose Martinez. Recipe and photos courtesy of Chef Jose Martinez. (Serves 4) Ingredients: 1 small butternut squash (about 2 pounds), peeled, seeds removed, and chopped into … Continue reading
Fred Bollaci Attends 9th Annual American Fine Wine Competition to Benefit Miami Dolphins Cancer Challenge and UM Sylvester Cancer Center at Hyatt Regency Pier 66 in Fort Lauderdale, FL
The American Fine Wine Competition & Charity Gala, which began in 2007 and is co-founded by Shari Gherman and Monty & Sara Preiser, has become one of the most influential wine events in the country. The competition takes place … Continue reading
Recipe: California Quinoa Grain Bowl from Golden Palate Partner® Michael’s on East in Sarasota!
California Grain Bowl with Red Quinoa, Red Lentils, Roasted Chicken, Pink Lady Apples, Roasted Acorn Squash, Yellow Beets, Sheep’s Milk Feta Cheese, Artisan Baby Lettuces & Sweet Soy-Lime Vinaigrette Recipe courtesy of Chef Jamil Pineda Serves 4 Ingredients: For the … Continue reading
Haven Tampa, FL: A Connoisseur’s Delight- The Newest Concept from Bern’s Steakhouse
Haven Tampa, by the folks behind Bern’s Steakhouse is the reincarnation of Sidebern’s, and was established to be a place to enjoy food, wine and spirits with friends in a relaxing and comfortable setting– a place to retreat from life’s … Continue reading


