Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Recipe: Beach Bistro’s Butter Poached Lobster Recipe, Anna Maria Island, Florida

  Recipe courtesy of Sean Murphy/Beach Bistro Butter Poached Lobster 1¼-pound lobster poached in butter with a hint of orange and star anise. Ingredient: 1¼-pound lobster Method: Place the lobster in a large pot of boiling water, just long enough … Continue reading

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Recipe: Linguine alle Vongole (with Clams and Grape Tomatoes) by Caffe’ Luna Rosa in Delray Beach, FL

Linguine alle Vongole (with Clams and Grape Tomatoes) Recipe courtesy of Caffe’ Luna Rosa Serves 2 Ingredients: 10 ounces linguine, dry 40 ounces water, salted to taste 4 tablespoons extra virgin olive oil 3 garlic cloves, fresh, sliced thin 16 … Continue reading

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Fred Bollaci Authors “Spotlight” Feature on The American Fine Wine Invitational Annual Wine Competition and Gala in the Latest Issue of Venu Magazine; Venu Now a Media Sponsor of American Fine Wine, the #1 All-American Wine Competition in the US as it Celebrates its 10th Year with $1M to Charity!

Fred Bollaci is delighted to announce that Venu Magazine is the newest Media Sponsor of The American Fine Wine Invitational & Gala, a series of annual events, beginning with the judging in January, leading up to the Gala in April. … Continue reading

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Fred Bollaci’s Fall 2016 Appetite Column is Served, Featuring Two New Platinum Palate Chefs, Amy Chamberlain (The Perfect Wife in Manchester, VT), and Keith Davis (The Golden Pear Café’s and Catering Company in The Hamptons and New Keith’s Nervous Breakdown Organic Margarita Mix), and New Charter Member, Trevini Ristorante (Gianni Minervini) in Palm Beach, FL!

This fall, International healthy-gourmet lifestyle expert, Fred Bollaci is proud to introduce and showcase a dialog turned into a Q&A with the two newest Platinum Palate Chefs/restaurant owners, Amy Chamberlain, #1 Chef in Vermont (The Perfect Wife in Manchester, celebrating 20 … Continue reading

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Recipe: Caffe’ Luna Rosa in Delray Beach, FL’s Famous Crabcakes

  Caffe’ Luna Rosa’s Famous Lump Crab Cakes Servings: Makes 6 crab cakes, enough to serve 3 adults as a main course Ingredients: For the Crab Cakes: • 2 large eggs • 2-1/2 tablespoons mayonnaise (may substitute with low fat … Continue reading

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