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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
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Tag Archives: risotto
Recipe: Vegetarian Wild Mushroom Risotto (Michael’s on East, Sarasota, FL)
Recipe courtesy of Michael’s on East’s Jamil Pineda Vegetarian Wild Mushroom Risotto Ingredients for Vegetable Stock: 1 tablespoon olive oil 1 large onion 2 stalks celery, including some leaves 2 large carrots 1 bunch green onions, chopped 8 cloves … Continue reading
Slow Braised Heritage Pork Shank Ossobuco and Risotto alla Parmigiano by Chef Vincenzo Betulla (Osteria Tulia, Naples, FL)
Recipe courtesy of Chef Vincenzo Betulia, Osteria Tulia, Naples, Florida. Ingredients: 4 large heritage pork shanks, such as Kurobuta Salt and cracked pepper 6 tablespoons blended canola and olive oil 1 pound carrots, roughly chopped 1 large yellow onion, … Continue reading
Recipe: Summer Peach & Mascarpone Risotto by Chef Angelo Romano of Paradiso Ristorante in Lake Worth, FL!
This dish is perfect for a flavorful lunch or dinner or a unique new item for your summer entertaining menu. The summer ingredients we are using are peaches; combined with mascarpone and parmesan to create a fresh, light summer … Continue reading
Recipe: Savarin of Saffron-flavored Rice with Seafood & Garden Vegetables from Golden Palate Italia® Hotel Santa Caterina (Amalfi)!
Savarin of Saffron-flavored Rice with Seafood & Garden Vegetables Recipe courtesy of Hotel Santa Caterina, Amalfi – Restaurant Al Mare (Serves 4) Ingredients: 200gr. par-boiled rice 1gr. saffron pistils Vegetable stock 2gr. basil 30gr. shelled clams 50gr. shelled mussels … Continue reading
Ossobuco and Saffron Risotto Milanese from Golden Palate® Bice in Palm Beach, FL
We got to enjoy “mini” versions of this at the Antinori Wine Dinner last night! Ossobuco alla Milanese Recipe Courtesy of Bice Serves 4 Time: 3 hours Ossobuco Ingredients: 2-3 tablespoons vegetable oil 4 veal ossobuco shanks, about 16 … Continue reading


