Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Fabulous New Recipes from Charter Member, Chef Amy Chamberlain of The Perfect Wife Restaurant & Tavern in Manchester, Vermont to Enjoy this Summer!

Posted on May 22, 2016 by Fred Bollaci

Some great recipes from our Charter Member, Chef Amy Chamberlain, celebrating 20 years as chef/owner of The Perfect Wife Restaurant & Tavern in Manchester, VT, just in time for summer! We have her amazing Sesame Crusted Salmon, soup, salad, and … Continue reading →

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Recipe For A Light & Healthy Memorial Day: Grilled Local “Fresh Catch” with Ripe Mango and Grilled Zucchini by Chef Angelo Romano of Golden Palate® Paradiso Ristorante in Lake Worth, FL

Posted on May 22, 2016 by Fred Bollaci

  Recipe courtesy of Chef Angelo Romano, Golden Palate® Paradiso Ristorante in Lake Worth, FL Our first two summer ingredients are zucchini and Florida’s local treasure, mango. Paired with a fresh catch these ingredients and flavors are the foundation for … Continue reading →

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Recipe: Bruschetta with Fresh Spring Onions and Truffle by Platinum Palate™ Chef Sandra Lotti of Toscana Saporita Cooking School in Tuscany!

Posted on May 21, 2016 by Fred Bollaci

Bruschetta with Fresh Spring Onions and Truffle By Sandra Rosy Lotti, Owner/Chef Toscana Saporita Cooking School near Lucca, Italy, Fred Bollaci Enterprises’ inaugural Platinum Palate award-winner and Member in the world! This take on Bruschetta is perfect for your spring … Continue reading →

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After Burn: Vigorous Exercise Shown to Increase Metabolic Rate For 14 Hours!

Posted on May 21, 2016 by Fred Bollaci

  Mid-way through my hour-long run this morning! Good news fitness buffs! A recent study has shown that participants who cycled vigorously for 45 minutes burned 190 calories more during the 14 hour period following  workout than on the days … Continue reading →

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Recipe: Chilled Tomato Soup with Avocado Coulis from Golden Palate Partner® Bleu Provence in Naples!

Posted on May 21, 2016 by Fred Bollaci

  This is perfect for summer entertaining! Chilled tomato soup with avocado coulis INGREDIENTS: Soup 2 pounds of plum tomatoes 1 red pepper, cut into cubes 1 red onion, peeled and cut into cubes 5 cloves of garlic, peeled and … Continue reading →

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