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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Fred Bollaci Enterprises'
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Pan-Seared Rouget (Red Mullet) with Cauliflower Purée and Kalamata Olives by Golden Palate® Chef Jose Martinez (Maison Blanche, Longboat Key, Sarasota, Florida)
Pan-Seared Rouget with Cauliflower Purée and Kalamata Olives Courtesy of Maison Blanche, Chef Jose Martinez Serves 4 2 ounces Kalamata olives extra virgin olive oil 6 ounces cauliflower ½ tablespoon minced preserved lemon 1 ounce hazelnut oil 6 tablespoons extra … Continue reading
Recipe: Chilled Tomato Soup with Avocado Coulis from Golden Palate Partner® Bleu Provence in Naples!
This is perfect for summer entertaining! Chilled tomato soup with avocado coulis INGREDIENTS: Soup 2 pounds of plum tomatoes 1 red pepper, cut into cubes 1 red onion, peeled and cut into cubes 5 cloves of garlic, peeled and … Continue reading
Recipe: Pasta with Pistachio Pesto Creme and Speck by Bice Ristorante in Naples, Florida (locations worldwide)
Serves 2 Ingredients: 8 ounces fresh pasta of your choice 1 cup medium sliced Speck 1/2 medium white or yellow onion, chopped 1/4 cup ground pistachios (unsalted), ground in a blender, food processor, or with a mortar and pestle. … Continue reading
Recipe: Ritz Encrusted Black Grouper by Keith Casey of Golden Palate® K.C. American Bistro in Naples, FL
Serves 4 Ingredients: four 5-6 ounce black grouper filets (go for fresh, depending on availability where you live, you may substitute with another fresh local fish, such as snapper, corvina, etc.) Ritz crust: 1 sleeve Ritz Crackers 4 … Continue reading
Recipe: Shrimp Piri Piri, a Specialty from Mozambique by J.P. Knaggs (The Bijou Cafe) in Sarasota!
Shrimp Piri Piri, a signature dish of The Bijou Cafe’ with origins in Mozambique! Recipe courtesy of J.P. Knaggs. Ingredients: • 1 pound shrimp, peeled, deveined with tail on; pat dry • 1/2 cup white wine • splash of lemon … Continue reading


