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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Tag Archives: seafood
Recipes: Maine Lobster & Scallops with Sweet Corn and Macadamia Crusted Yellowtail Snapper with Tropical Fruit Salsa from Chef Frank Eucalitto at Palm Beach Gardens Golden Palate Partner® Cafe’ Chardonnay!
Maine Lobster and Scallops with Sweet Corn and Fingerling Potato Ragout Recipes courtesy of Cafe Chardonnay 3 ears sweet corn-husk and silk removed-cut from cob (Note: may substitute frozen if fresh not available. I always freeze a number of … Continue reading
Recipe: Cucina Palm Beach’s Famous Snapper Livornese
Cucina’s Famous Local Florida Snapper Livornese Recipe courtesy of Chef John Kent Thurston of Cucina dell’ Arte. Photo ©Fred Bollaci. Ingredients: (per person) fresh, local yellowtail snapper filet (6-8 ounces) – blood line removed completely Wondra flour (to coat fish) … Continue reading
Pasta alla Norma (with Eggplant, Tomato, and Ricotta Salata) and Tuna “Agrodolce” (Sweet & Sour): Sicilian Recipes from Chef Gaetano Cannata of Ortygia, Sicilian Restaurant and Golden Palate Partner® in Bradenton, FL!
Golden Palate® Ortygia, owned by Chef Gaetano Cannata from Sicily offers cooking classes to the delight of loyal patrons! Below, please enjoy a classic Sicilian recipe, and personal favorite, Pasta alla Norma– with eggplant, a favorite among Sicilians! Read … Continue reading
Recipe: Savarin of Saffron-flavored Rice with Seafood & Garden Vegetables from Golden Palate Italia® Hotel Santa Caterina (Amalfi)!
Savarin of Saffron-flavored Rice with Seafood & Garden Vegetables Recipe courtesy of Hotel Santa Caterina, Amalfi – Restaurant Al Mare (Serves 4) Ingredients: 200gr. par-boiled rice 1gr. saffron pistils Vegetable stock 2gr. basil 30gr. shelled clams 50gr. shelled mussels … Continue reading
Recipe For A Light & Healthy Memorial Day: Grilled Local “Fresh Catch” with Ripe Mango and Grilled Zucchini by Chef Angelo Romano of Golden Palate® Paradiso Ristorante in Lake Worth, FL
Recipe courtesy of Chef Angelo Romano, Golden Palate® Paradiso Ristorante in Lake Worth, FL Our first two summer ingredients are zucchini and Florida’s local treasure, mango. Paired with a fresh catch these ingredients and flavors are the foundation for … Continue reading


