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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Author Archives: Fred Bollaci
Start Spreading the News: Fred Bollaci Writes Feature Story on Dining in The Palm Beaches in VENU Magazine, Showcasing the Influx of Renowned New York Restaurants Since the Pandemic
The dining scene in South Florida’s Palm Beach County has never been hotter! In addition to a number of fabulous mainstay restaurants, local award-winning talent, and new additions, the past several years, especially since the start of COVID, has … Continue reading
Fred Bollaci Writes Best of Tampa Bay Food- A Two Part Story in VENU Magazine
Please enjoy the entirety of the VENU Magazine Two-Part story on the Best of Tampa Bay Dining, showcasing this up and coming foodie destination in Florida.
Fred Bollaci Highlights Metro Orlando, Florida Restaurants-In And Outside The Theme Parks in Summer 2022 VENU Magazine
During the pandemic, I’ve had the pleasure of exploring my home state of Florida. My travels took me to Orlando quite often–typically at least one weekend a month. It was a great way to escape the reality of the … Continue reading
The Fabulous Solage Calistoga, An Auberge Resort in Calistoga, Napa Valley, CA
We enjoyed winding down our week at Solage Calistoga, a gorgeous, exclusive resort at the north end of Napa Valley, near the charming town of Calistoga. Napa Valley is a World Class destination, and staying at Solage is … Continue reading
Summer 2022 Adventures in Napa Valley–Great Food, Wineries, and The Fabulous Solage Calistoga, An Auberge Resort
Napa (Part II of the California Wine Country Adventure) Continuing through Carneros, we crossed into Napa County, which shares this AVA with Sonoma. Our first stop was Domaine Carneros, which is known for their sparkling wines. Domaine Carneros Estate and … Continue reading


