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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Fred Bollaci Enterprises'
Golden PalateTM Partners
Michael’s on East, in Sarasota, Florida, Celebrating 30 Years of Excellence in Food, Wine, & Hospitality: Recipe for Black Pepper Corn-Crusted Scottish Salmon Fennel-Onion Confit with Citrus Beurre Blanc
Black Pepper Corn-Crusted Scottish Salmon Fennel-Onion Confit, Roasted Fingerling Potatoes & Citrus Beurre Blanc Courtesy of Michael’s on East, by Chef Jamil Serves 4 For the Salmon 4 7oz Scottish Salmon 2 Tablespoon of Freshly Ground Black Pepper Kosher … Continue reading
Recipe: Perfect for Easter! Slow Braised Heritage Pork “Osso Buco” & Risotto alla Parmigiano from Newest Golden Palate Charter Member® Osteria Tulia/ Bar Tulia (Acclaimed Chef Vincenzo Betulia) in Naples!
Braised Heritage Pork “Osso Buco” and Risotto alla Parmigiano You may substitute lamb shanks or Veal Shanks in place of the pork. Recipe courtesy of Vincenzo Betulia Total Time: 5 hr 5 min Prep: 30 min Cook: 4 hr 35 … Continue reading
Recipe: Shrimp Pernod and Bananas Foster, Cafe’ L’Europe Sarasota, FL!
Recipe: Shrimp Pernod and Bananas Foster, Two Classics from Cafe’ L’Europe and Owner Betsy Coolidge in Sarasota! Shrimp Pernod Ingredients: 2-4 large shrimp 1/2 tablespoon olive oil 2 garlic cloves, minced 2 shallots, minced 1/4 cup Pernod liqueur 1 … Continue reading
Recipe: Golden Palate Partner® Mario’s Osteria’s Chicken Meatballs (Boca Raton, FL)!
Mario’s Osteria’s Recipe for Chicken Meatballs Serve these with tomato sauce of your choice! Note: you can substitute with turkey, veal, beef, pork, lamb, etc.
Recipe: Caramelized Brussel Sprouts with Spicy Italian Sausage from Golden Palate® Chef Vincent Betulia of Osteria & Bar Tulia in Naples, Florida
Caramelized Brussel Sprouts with Spicy Italian Sausage This hearty vegetable recipe is a delicious way to add a new green vegetable to an Italian-inspired meal. They’re wonderful as a side dish — The sprouts will taste like popcorn and … Continue reading


